Grab your weights and get ready to engage your cores and feel the BURN like never before in 10 minutes with this FIT AB CIRCUIT Workout!!
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Total-Body Benefits of Get Fit Ab Circuit Workout with Weights
Showing Up : Showing up really means to be present in more than one way. It's about appearing consistently for things that matter and for each day it is all about consistently pushing to get better so you can look back on the progress and growth you have made. Your journey is what's important and not want other people think or say! This is all about you, your self-care and getting your body in the room. When you are in that frame of mind everything will fall into place and this is an amazing feeling. Go for that solution, I can promise you it is worth it!
Commit yourself to showing up by -
- Preparing everything you need ready to start your workout.
- Book It in Your Calendar
- Do What You Love
- Find a workout buddy to hold yourself accountable.
- Exercise first thing in the morning or a time that fits in with your schedule every day.
- Reward Yourself
Nutrition : It takes time and consistency to start seeing good results and to achieve a full body transformation. We say '20% Exercise and 80% Nutrition!' Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.
Together exercise and nutrition can...
- Make you feel happier
- Help with weight loss
- Strengthen your muscles and bones
- Increase your energy levels
- Reduce your risk of chronic disease
- Improve your skin health
- Definitely help your brain health and memory
- Really help with relaxation and sleep quality
The Free 5 Day Better You Program will give you the simple steps to create long lasting healthy habits. We will personally work with you on your body transformation goals to set you up for success. The biggest problem I found to achieving results is that most people think they will not be able to stick to it. They get overwhelmed with all the information and then life gets in the way.
Are you frustrated with working out and not seeing results? Confused about what to eat, when to eat and how much?!Running on the treadmill all day, doing a million crunches and tired of looking the same. I had a lack of energy, bad skin and just wanted to feel confident and be strong. When I realized that 80% of how you look and feel is down to what you put in your body my results began to happen and fast!
Our AMAZING Team of Coaches are here to help you today! Click on this link and let's get you started!
We can help you with this on the 5 Day Better You Program
Get Fit Ab Circuit Workout with Weights - What are we doing in today's workout?!
Single Leg Dead Bugs L & R : You will need ankle weights for this exercise to give you that extra BURN! Bring your knees in towards your chest and hold one weight in both hands. Lie on your back and lift up your chest and head off the mat. Bend your knees at a 90 degree angle with your belly button engaged. Keep one leg bent as you move your other leg up and down. Keep your body still with your head and chest lifted. Tuck your hips in and really feel your core working. Do one leg and then have a 15 second rest before switching to the other leg. Change legs and repeat. Keep your arms nice and straight and if your neck is beginning to ache then rest your head back down on the mat. Bring your chest up for the last 10 seconds, if you can! Shake out those legs and really extend everything throughout this exercise.
Breathe and Smile! You will get toned legs and arms with this one!
Full Sit Wide Legs : Add an extra weight for this exercise. Take your body into a Full Sit Up position. Tighten your stomach muscles and use all of your core strength to lift your upper body off the floor, reaching as far forward between your feet as possible. Sit on the mat with your feet flat at the edge of your mat. bring your arms out in front of you and then over your head. Go all the way down, weights going down with you and then sit up nice and tall. Keep a slow and controlled position as you breathe through it all and go all the way down. Inhale and exhale everything out. Pull your core in tight. Drop your shoulders down as you lift up through your chest. remember if you find it easy then this is the time to increase your weights.
Keep your momentum going!
Kneeling Controlled Swings : Grab hold of heavier weights for this exercise! Come onto your knees and sit up, squeezing your glutes in nice and tight. as you sit down and come up again, pull your core in tight. Sit up nice and tall. Swing your arms up as you come up and swing back as you go down. Lift up and try not to sit on your booty for the second set. Drop your shoulders down and swing. Putting your booty almost down, but not quite! The motion of the swing also trains hip mobility and back stability.
Chest Press With Pulse Up : Keep the weights in your hands, out to the side of your mat and then up in front. Lie on your back with your knees bent. Hold in a leg drop position and try and bring your legs down a bit lower each time with every move. Do a Chest Press with both weights going up and then shoot your legs up. Come down slowly and then push up those weights, holding your core in tightly. Keep pushing those weights up, trying to get your legs up higher each time. Pulsing exercises are a great way to prolong the burn of a particular muscle group at the end of a set.
You are looking good, give yourself a smile and do not quit!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Want more? Try the Full Body Tone! Get your heart rates up and full body ACTIVE with this PUMPED UP ACTIVE FULL BODY Workout! NO EQUIPMENT!
Leave your comments below, let me know what workouts you want to see next!
Love,
Rebecca
xoxox
