Need a boost to finish this week feeling FANTASTIC?
My newFULL BODY VACATIONtone up workout is the best bikini body routine for pre-Summer slimming! You do not want to miss these moves for abs, legs, butt, arms, and more!!
Watch the 10 minute routine onYoutubeand get the full-length (28 minute!) version in theBURN app!
In episode 14 of my IT TAKES GRIT podcast we're talking about the best morning routine to feel amazing EVERY DAY!
How you wake up and set up your morning determines the success you will have for the rest of the day, and you can create an incredible morning routine that will have you feeling happier & less stressed. It's time to think about what might be missing from your routine right now that could change the way you approach life!
Leave a comment on the videohere to let me know what topics you'd like to hear about next, and make sure to subscribe to the podcast viaiTunes&Spotifyfor the latest podcast episodes!
AND check out my 5 detox moves for a balanced body! These poses are my favorite for improving flexibility and and blood circulation for total wellness. I love how even light movement can provide so many health benefits, and you can easily fit stretches like this into your daily routine!
These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!
It's been a busy start to the month and I wouldn't have it any other way! It's so fun getting to know all of you who have been active on@burn, and we're all loving those AWESOME tagged before & after pics! AND don't even get me started on the pet shares - you know I like to see those furry workout friends getting fit with you too!