FULL BODY ON THE FLOOR - tone your entire body from the comfort of the ground!

FULL BODY ON THE FLOOR - tone your entire body from the comfort of the ground!

Have you checked out the ALL NEW FULL BODY ON THE FLOORworkout?
  
Ladies - I heard you loved this one! This week we tone our ENTIRE body from the comfort of the floor. You've asked for this - so give it a go :-) Let me know what you think of the workout and if you want to see more routines like it! 
  
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
  
  
  
MAKE SURE TO LISTEN TO THE NEW PODCAST on HEALTHY RELATIONSHIPS! 
   
We get REAL this week on It Takes Grit! The power couple, Rachel & Kyle Wright teaches us how to effectively communicate with our partner, handle consistent conflicts within our relationship, and SO much more! We get down and dirty about what happens in the bedroom. Yep, we go there! 
   

I want to know what you got from this podcast - listen hereSubscribe via iTunes & Spotify for the latest podcast episodes every week! 

    

And don't forget about my NEW BLOG -  5 stages of culture shock!
  
Ready to step outside of your comfort zone? Traveling makes us vulnerable! From this, we learn about the world and ourselves! Also - learn about my BALI wellness retreat! 
   

Click here to learn the 5 stages of culture shock! 





Leave a comment

Comments will be approved before showing up.


Also in Fitness

TUSH TONE & AB ATTACK for a slimmed down figure!
TUSH TONE & AB ATTACK for a slimmed down figure!

October 11, 2019

Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Target those tough-to-tone areas of the LOWER BODY!
Target those tough-to-tone areas of the LOWER BODY!

October 04, 2019

Do you struggle to work your underbutt, calves, thighs, and everything in-between? I've got the perfect moves for you! 
3 Fall Fitness Tips!
3 Fall Fitness Tips!

October 03, 2019

Want to look bangin’ in your Halloween costume and indulge in all the pumpkin-spice goodness? Same and we CAN when we LEVEL UP our fall fitness goals!

Hey Girl!Welcome to our community :-)

 meal To say thanks for stopping by get your FREE workout & meal plan! Just add your email below, it will be sent straight to you and we can be pals!