FULL BODY ON THE FLOOR - tone your entire body from the comfort of the ground!

FULL BODY ON THE FLOOR - tone your entire body from the comfort of the ground!

Have you checked out the ALL NEW FULL BODY ON THE FLOORworkout?
  
Ladies - I heard you loved this one! This week we tone our ENTIRE body from the comfort of the floor. You've asked for this - so give it a go :-) Let me know what you think of the workout and if you want to see more routines like it! 
  
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
  
  
  
MAKE SURE TO LISTEN TO THE NEW PODCAST on HEALTHY RELATIONSHIPS! 
   
We get REAL this week on It Takes Grit! The power couple, Rachel & Kyle Wright teaches us how to effectively communicate with our partner, handle consistent conflicts within our relationship, and SO much more! We get down and dirty about what happens in the bedroom. Yep, we go there! 
   

I want to know what you got from this podcast - listen hereSubscribe via iTunes & Spotify for the latest podcast episodes every week! 

    

And don't forget about my NEW BLOG -  5 stages of culture shock!
  
Ready to step outside of your comfort zone? Traveling makes us vulnerable! From this, we learn about the world and ourselves! Also - learn about my BALI wellness retreat! 
   

Click here to learn the 5 stages of culture shock! 





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