Trying to find a NO JUMPING WORKOUT? This one is perfect for you! Get ready for a full body cardio BLAST with this 10 MIN NO JUMPING FAT BURN - Full Body Workout.
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Total-Body Benefits of Full Body Fat Burn Cardio Workout
Focus : We tend to focus on one type of exercise or activity and think that we are doing enough. Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. We know that short bouts of moderate, physical activity are great at improving concentration immediately following exercise. This might include going for a brisk walk, a run or even a leisurely cycle. The best type of physical activity is one that you enjoy and can be easily incorporated into daily life. Ultimately, everybody needs to be able to regularly perform physical activity in order to gain both immediate and long-term benefits.
Being able to concentrate on what we’re doing inevitably will make us more productive, but that’s often easier said than done. If you are looking to improve your concentration, then exercise really is a great antidote! Physical activity through regular exercise can improve concentration in people of all ages.
In order to have good concentration, we need to have two important aspects of cognitive function working at their best. The first is sustained attention, in which we’re able to focus on certain pieces of information for prolonged periods of time. The second is executive function, which is our ability to think and make decisions at a complex level. Exercise can help improve both of these!
Mindset : Having a great mindset is so important and by working on this and developing your journey of fitness and nutrition you will really reap the benefits! We aren’t born knowing ourselves. It’s a journey you must decide to embark on and getting to know who you are is essential to a productive, winning mindset. Specifically, it can help you to become happier as you set boundaries with yourself and those around you, it will give you clarity when making decisions whether small or large and it gives you a broader understanding and tolerance of others. Delving deep into yourself helps you understand not just you, but the world around you and with understanding comes tolerance and connection. When you’re living a life that is true to who you are, you can save yourself from unnecessary turmoil and learn how to optimize your energy. Truthfully, knowing yourself is the most important thing you can do if you want to lead a healthy life with a clear mind.
Exercise & Nutrition : Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. 20% of your results are down to Exercise and 80% are due to good Nutrition.
We can help you with this on the 5 Day Better You Program
Full Body Fat Burn Cardio Workout! What are we doing in today's workout?!
Reach Ups : Reach up to the sky and tap down! Keeping your legs apart, as you go down squeeze your glutes in and keep moving! Tap the ground and reach up high, pushing your arms up and your knees out to the side. Push through to the very end and final rep!
Lunge Overhead Side Taps : Lift your arms up high and tap down to the ground. Take your arms out to the side and take a side lunge every time. Bend one knee as you go from side to side. Breathe right through it and take your body down low. Push into your heel. Tight is Right! You got this!
Front Repeaters L & R : One leg needs to be slightly back, bring your knee out in front of you and not to the side. Bring your knee in towards your chest and use your arms. Keep the leg moving in and out and sink down lower each time. Work those elbows hard and keep them close to your body. Come back to the centre and take your body down to the other side. Keep your arms nice and tight and bring your knee forward each and every time! Keep pushing forward - You Got This!
Side Lunge Overhead Claps : Move to one side of your mat, step to the side and clap above your head. Push your booty out. Clap! Pull your core in tight and tap! Keep one leg straight and steady as you move your other leg out to the side. Use your core, keeping it strong and holding it in tight. Change to the other end of your mat and work the other side of your body. Clap it out and then back together.
Plank Taps : Come down into the ground into a plank position. Keep your fingers nice and wide and hold your core in a steady position, Keep your shoulders straight. Move one foot out to the side and back to the middle. Alternate your left and right foot and inhale through your nose and exhale out. Tell your Body - You Can Do It! Keep Moving!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Want more? Then have a go and enjoy the 'Killer Arms and Back Workout'! This one is definitely Brutal! This Killer Arms and Back Bikini Boot Camp Workout is a classic that will really work those Arm & Back Muscles and help you achieve that nice upper body tone you are craving for!
Leave your comments below, let me know what workouts you want to see next!
Love,
Rebecca
