TONING UP WITH WEIGHTS
This 10-minute workout is the perfect way to start your day: we're going to be engaging muscles from head to toe (or shoulders to calves) while using weights for an added challenge that will boost your burn!
Full-body routines are fantastic because they allow us the chance to focus on key parts of the body for ultimate fitness! The use of dumbbells will keep our minds active throughout these exercises, as we're going to be working out several areas at once.
Here's what you can expect in this week's video:
- PLIE SQUATS
- CURTSY LUNGE CURLS
- CALF PRESSES
- V-SIT EXTENSIONS
- SHOULDER PRESSES
- SIT-UP PUNCHES
- LEG DROPS
- LUNGES
Make sure that you warm up before this routine and cool down when it's over! I'll keep you moving the whole time and we're going to make the most out of this workout, so give it your BEST effort and I promise you're going to feel amazing when it's over!
I like to remind all you #Ralphies that reaching goals requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!
PRESS PLAY AND LET'S DO THE WORKOUT!
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