[et_pb_section bb_built="1" custom_padding="|14%||14%" _builder_version="3.0.62" module_class="blog-pages-custom"][et_pb_row custom_padding="17.2031px|0px|0px|0px" _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_post_title _builder_version="3.0.62" title="on" meta="off" author="on" date="on" categories="on" comments="on" featured_image="off" featured_placement="below" parallax_method="on" text_orientation="center" text_color="dark" text_background="off" title_font="|on|||" title_font_size="45px" border_style="solid" custom_margin="10px||2px|" /][et_pb_image _builder_version="3.0.62" src="https:/rebecca-louise.com/wp-content/uploads/2017/10/new-site-4-1.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][et_pb_text text_orientation="center" _builder_version="3.0.62" text_font_size="34px" text_text_color="#000000" background_layout="light" border_style="solid"]

15 MINUTES OF FAT BURNING MOVES

[/et_pb_text][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid"]

It's time to feel amazing! Get ready to tone up your abs, arms, booty, and legs with this full-body cardio fat burn! This 15 minute workout will keep your heart rate up, so you'll be slimming down and sweating calories.

A lot of people ask me how many calories they'll get rid of during a workout, though the answer depends on several factors: genetics, body type, skill & effort level (to name a few)! There are some online tools you could use to get a general idea of how your body will respond to certain kinds of exercise - I would suggest not using numbers as a measure of your progress! What really matters is that you show up, give it your best, and keep going. Consistency with your physical activity is what will really help to make a difference when it comes to physique, and healthy lifestyle choices are so much more than counting calories!

Here are the exercise moves you can expect in this week's 15-minute video:

SQUAT SQUEEZES & PULSES
HIGH KNEE JOGS
CURTSEY LUNGE KICKS
KNEE TOUCH JUMPS
SIDE PUNCHES
LEG DROPS
LUNGE PRESSES

Warming up before a workout is critical for avoiding injury and preparing the body to enter fat-burn mode! Remember to start off with some lighter moves or stretches and gradually work into the full routine. Practicing cool-downs after exercising will also help to guide your muscles to optimal recovery!

Healthy dietary decisions are going to help you see faster fitness results and give you the stamina to be consistent with physical activity. Sometimes we can have a hard time noticing an improvement even with regular exercise, and I like to remind all you #Ralphies that reaching body goals requires 20% fitness and 80% nutrition! Sometimes we're mislead about what a good diet is supposed to look like, and I want to change that: my Nutrition Plans get people closer to their ideal bodies every day! Personal coaching and meal planning will have you feeling amazing and looking fantastic.

[/et_pb_text][et_pb_button button_url="https://rebecca-louise.com/nutrition-plans" button_text="ADD NUTRITION PLAN" button_alignment="center" _builder_version="3.0.62" background_color="#7EBEC5" url_new_window="on" background_layout="light" custom_button="off" button_letter_spacing="0" button_icon_placement="right" button_letter_spacing_hover="0" /][et_pb_divider _builder_version="3.0.62" divider_style="solid" divider_position="top" hide_on_mobile="on" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid"]

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to keep you on track with your diet plan. Make sure to print out the workout calendar so you can make notes about your progress!

[/et_pb_text][et_pb_button button_url="https://rebecca-louise.com/get-fit-in-30" button_text="GET FIT IN 30" button_alignment="center" _builder_version="3.0.62" background_color="#7EBEC5" url_new_window="on" background_layout="light" custom_button="off" button_letter_spacing="0" button_icon_placement="right" button_letter_spacing_hover="0" /][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid" custom_css_main_element="margin-bottom:0px;"]

PRESS PLAY AND LET'S DO THE WORKOUT!

[/et_pb_text][et_pb_video _builder_version="3.0.62" src="https://www.youtube.com/watch?v=rU-CtfuTSsI&t=25s" /][et_pb_divider _builder_version="3.0.62" show_divider="on" divider_style="solid" divider_position="top" hide_on_mobile="on" /][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="center" border_style="solid" custom_css_main_element="text-align:center !important;"]

FOLLOW ON INSTAGRAM

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

[/et_pb_text][et_pb_code _builder_version="3.0.62"]<script src="//lightwidget.com/widgets/lightwidget.js"></script><iframe src="//lightwidget.com/widgets/3bbfd1972ff0539c860d604f88c4c1e9.html" scrolling="no" allowtransparency="true" class="lightwidget-widget" style="width: 100%; border: 0; overflow: hidden;"></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_post_nav _builder_version="3.0.62" /][/et_pb_column][/et_pb_row][/et_pb_section]

The post Full Body Cardio Workout appeared first on Rebecca Louise.