Looking for a LOW IMPACT Workout to get that flat tummy and build six pack abs? This FLAT TUMMY and SIX PACKS Workout will have you seeing results in 30 DAYS! Want that extra motivation and longer daily workouts? Download the BTES APP for a FREE trial and become a VIP BTES Member!
Total-Body Benefits of Flat Tummy Low Impact Workout
Core Strengthening & Core Stability : Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether in sport or in daily activities. Most sports and other physical activities depend on stable core muscles. Your core stabilizes your body and allows you to move in any direction, as well as having proper balance. It helps prevents falls and supports your body. Having a strong core is beneficial to everyone because it allows your body to function properly and will improve your balance and stability.
Core Stability is also essential and is all about the process of holding your shoulders and pelvis stable in order to support the movement forces from the arms and legs, which is so important to our fundamental posture! Amazing Core Stability enables us to control our body position, generate optimum power and transfer force throughout our bodies. Core stability is often needed in rotational movements, which is required in almost every sport. By strengthening our core we can maximize strength in our arms and legs. A strong core can help prevent falls and injuries during sports or other activities.
By moving your body for 30 minutes every day you are really working hard to maintain a healthy, fit and happy lifestyle!
Mindset and Positivity : Choose to have a Positive Mindset and how you look at things. This will really help you each and every day as you exercise, relax and take time for yourself. When we look at things differently things will change - Everything is happening for us not to us! Let go of that victim mentality and turn that negative energy into positive energy.
Three Top Tips for Creating a Positive Workout Mindset
- Find something you enjoy. Overall, physical activity should make you feel good.
- Be consistent but flexible. Even on a day you wake up feeling like you don't want to work out, you can still maintain a positive approach.
- Track your progress.
Flat Tummy Low Impact Workout - What are we doing in today's workout?!
Oblique Crunches L & R : Lie down on your right side and extend your body out nice and long! Lift up your legs with your feet together and lift up and down. Hold your elbow close and supporting your head. Keep your other arm out straight on the mat. Do your right side first and then switch to the left side! Squeeze those feet and legs together. Push down on your hand to keep those obliques going. Don't worry what your legs look like, just be grateful for every part of your body and love yourself!
Supported V Sit Feet Taps : Sit on your butt on the mat! Bring your hands directly underneath your shoulders. Bend your knees, bring your feet in and out holding at a bent angle position! If you want to make it a bit easier come down onto your elbows. Tuck your hips in, inhale in and out as you move your legs in and out. Pull your core in nice and tight.
Ground Single Leg Lift : Come down onto the ground, lift your head up and crunch up. Keep your legs up high and keep crunching up. Ensure your legs are high and straight and bring one extended leg down and then back up again. Tuck your hips in underneath your body and keep your elbows bent out. Support your head with your hands and keep your body moving.
Your Core is On Fire and Your Abs are Burning!
Draw a line in the sand and get rid of that negative mentality!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
If you fancy another great workout try the Blast Abs & Chest Workout! This 2 in 1 Workout will really get you feeling the BURN in your Abs and will Tone your Chest at the same time!
Leave your comments below, let me know what workouts you want to see next!