This full body fat burning and toning workout will give you a FIT & SLIM FIGURE!
The workout will consist of:
- Alternating reverse lunge pulse w/ bicep curl
- Wide squat elbows out
- High plank, bringing weight through
- Full sit-up to a v-sit pulse
- 2 toe taps to 2 leg drops
- Fire hydrants L+R
- Diagonal pulses L+R
- Inch worm to narrow push up to wide push up
- 2 tricep dips 2 shoulder taps
- Star jumps
- Lay down press up to stand up L+R
- Deadlift to rows
Check it out here:
What was the most challenging part of this week's workout for you?! Let me know below!