This Fat Burner Upper Body Workout Is Going to Melt Away and Strengthen Those Stubborn Spots!
Uggg, fat can build up or accumulate to different parts of our body! No matter where you would like to drop some fat, you can start to focus on specific areas to get the strongest outcome. This upper body fat burning exercise will not only help you, but also strengthen you everywhere from your waist up!
When you want to make major changes to your body – specifically to build lean muscle mass and lose body fat – sometimes you need to go back to basics. That’s especially true if you’ve been trying to transform your body but seen little progress, or if you’re stuck in a rut and losing the desire and willpower needed to build your best-ever body.
There can be a tendency to do the opposite when you hit a roadblock – to look for shortcuts to success, or try to overcomplicate your training methods to force a breakthrough. But this isn’t the best route forward. Instead, try a full month workout, which has been created to help you make the biggest possible change to your body in the shortest possible time frame. It does this by focusing on those big-picture pieces that slot together to enable you to get the results you want faster.
Everything you need to know is revealed, but rest assured that it’s going to reignite your love for exercising as well as help you make progress towards a bigger, stronger and leaner body through smart planning and exercise selection. In short, it’s going to keep your training simple so you don’t have to overthink your gym time. All you need to do is turn up, do the workouts and watch your body change for the better.
Give this 10 minute workout routine below or get the full workout on the BTES app!
Upper body fat loss workout
All of our bodies react differently to working out, and even though you can’t always “spot-treat” areas of fat, you can focus your attention on losing fat overall and exercise to target your upper body. Cardio exercise, weight training, weight loss, and lifestyle choices can work together to reduce upper belly fat.
Which Types Of Body Fats?
Body fats comprise of 2 types;
- The good body fat is vital to the body because it provides a place for energy to be stored; and helps to safeguard the tissues as well as the organs.
- The not so good fats is the excessive amount which usually hangs out around the back and upper arms and can cause health issues. This is the body fat we pay attention to and can feel
Many exercises can be carried out and below you will be able to find my newest Fat Burner Upper Body Tone & Strengthen video which will assists you to reduce that upper body fat. Check out my tips on how to boost your metabolism by clicking here
What we are doing in today's workout: Get ready to Tone everything from the waste up, using 2 kinds of weights - Lower weights 2 lbs, Heavier weights 5lbs
Tricep Kickbacks and Overhead Press
Straighten your arms behind you with your palms facing in (semi-prone). Your arms should be parallel to the floor. Squeeze your triceps and then return to the starting position. Make sure to not pause at the top of the movement, and immediately begin lowering the dumbbells back down to the starting position and stand up.
Compass Jacks
This is similar to a jumping jack. Stand upright with your legs together, arms at out front holding your weights. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms in front of you and then jump back to starting position. Then repeat.
High Plank & Arm Lift to Side
Single Rows
While holding a pair of dumbbells stand with your knees slightly bent. Bend over at your waist until your torso is between parallel with and 45 degrees to the floor. Start with the dumbbells hanging straight down toward the floor, palms facing each other and your arms extended. Maintaining the same torso angle, pull the dumbbells up one arm at a time until they reach waist height. Squeeze your shoulder blades together to achieve a full contraction of your back muscles, then lower the weights to the start position and breathe.
Double Rows
This same as Single rows but with both arms at the same time. Start with holding a pair of dumbbells with your knees slightly bent. Bend over at your waist until your torso is between parallel with and 45 degrees to the floor, and start with the dumbbells hanging straight down toward the floor, palms facing each other and your arms extended. Maintaining the same torso angle, pull the dumbbells up in unison until they reach waist height. Squeeze your shoulder blades together to achieve full contraction in the back muscles, then lower the weights to the start position.
Thumbs Up Back LIfts
Begin by, raising your arms with your thumbs up, grip a pair of dumbbells and hold them down by your sides. Set your feet so that they’re shoulder-width apart. Keep your arms straight as you lift your arms up at a 45-degree angle up and out to your sides. Continue until your arms are parallel to the floor and then slowly return your arms down to your side. Your thumbs should be positioned on top of your fingers throughout the entire movement.
Squat to Single Arm Press
A squat your will remember for days! Hold a your weights in one hand, just over your shoulder. Squat down as low as you can, sticking your butt back with your weight in your heels. On the way up to stand, press the dumbbell hand straight up, keeping your elbow facing forward (your arm should be in line with your ear at the top) Then squat down again, and at the bottom pass the dumbbell to the opposite hand, so you can do the press with that arm. Continue alternating arms.
For more fat burning workouts check out these for the holidays !
Bonus Tips For Reducing Upper Body Fat
You should consider the following tips: click here for your customized plan
- Eat-in small portions
- Avoid junk foods
- Add more of fibers in your food. This helps you to be fuller for longer
- Soda has a large quantity of Sugar, which needs to be cut out
- Try having dinner early. Don’t eat too late, because going to bed after eating doesn't give you enough time to digest your meals
- If you are looking for holiday recipes click here for a few of my favorite
Note:- With determination you can do do anything you set your mind to! As I always say it is 80% nutrition and 20% exercise. Neither alone the diet nor the exercise will help you achieve 100% of your goals. You need to combine both of them.
I hope this amazing upper body fat burning exercises will helpful for you!
Leave your comments below and let me know what you think. Share your workout on Instagram with #DONTBEANALPHIE and I will see your post
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Love,
Rebecca
xoxoox
