Core Power Yoga Workout

Core Power Yoga Workout

FIT ABS AND FLEXIBILITY

Want to be limber and work on a flatter belly at the same time? This Core Power Yoga workout will give you an amazing stretch while engaging your core for the best toned abs ever!

Yoga has been shown to increase strength and flexibility, and the practice can help you to focus on healthy breathing habits! There are poses that can target just about every core muscle - so today's routine will be targeting those abdominals for a fit midsection.

Here are the exercise moves you can expect in this week's video:

  • CAT COW POSE
  • DOWNWARD DOG LEG PRESSES
  • TWISTING LOW LUNGE
  • BOAT POSE PRESSES
  • HIGH PLANK KNEE SQUEEZES
  • LEG LIFT & TUCK

If you prefer low-impact exercise, then yoga will be a great option. It can offer you full-body fitness without stressing your joints: in fact, yoga may even help ease pain in these areas! People of all ages and skill sets can do basic yoga moves, and unless you are honing in on a specific discipline, there's no equipment required! A spongy mat is preferable so that you can avoid sliding around in some seated or lying positions, though improvisation is definitely possible.

Have you been doing your regular workouts and still not seeing the abs you'd like to have? I like to remind all you #Ralphies that reaching goals requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!

 

PRESS PLAY AND LET'S DO THE WORKOUT!

 

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