Core Balance Yoga Workout

Core Balance Yoga Workout

BETTER BALANCE & POSTURE

This 10-minute workout will improve balance and posture with yoga stretches while toning our core muscles for lean abs! 

Here are the exercise moves you can expect in this week's video:

  • Leg extension balance
  • Warrior 3 press
  • Dancer pose
  • Half moon

If you’re not already following me on Instagram or Facebook, make sure to check out my posts and leave a comment letting me know what kind of videos you’d like to see more of! Have a great idea for a workout? Tell me about it! I love following through with al your great requests!!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like this month's iPad prize!!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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