Circuit Yoga - a FLOW to get your heart rate up!

Circuit Yoga - a FLOW to get your heart rate up!

Have you checked out the ALL NEW CIRCUIT YOGA workout?
   
Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation! 
   
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
    
  
MAKE SURE TO LISTEN TO THE NEW PODCAST with Stacey Lindsay! 
  
On episode 21 of IT TAKES GRIT we break FREE from the shame around our eating disorders! Stacey Lindsay shares how she coped from excessive exercising and negative self-approval. Listen to learn more about her impactful journey! 
   

I want to know what you got from this podcast - listen here! Subscribe via iTunes & Spotify for the latest podcast episodes every week! 

  

   

And don't forget about my NEW BLOG - Should I work out on my period?!

   

Ahh, it's that time of the month! You just cussed your boyfriend out, cried in your car for no reason, and now you have to workout?! WHAT?! Your emotions are high and energy is low - a hard combo to work with. 

 
Learn how to get the most out of your workouts on your monthly cycle here!
  
 




Leave a comment

Comments will be approved before showing up.


Also in Fitness

UNDERBUTT workout - target that tough to tone area!
UNDERBUTT workout - target that tough to tone area!

June 14, 2019

We target an area that's hard to TONE! That's right - we reach where your booty meets your upper hamstring! Your BUM is going to look AMAZING in your bikini this summer - get ready to turn heads :-) 
It's that time of the month.. should I workout?!
It's that time of the month.. should I workout?!

June 06, 2019

Ahh, it’s that time of the month! You just cussed out your boyfriend, cried in your car for no reason, and NOW you have to workout?! What?! Getting motivated on your period is hard work...ugh hormones! The big question is: can you work out on your period?
LOW IMPACT CARDIO - get your heart rate up!
LOW IMPACT CARDIO - get your heart rate up!

May 31, 2019

Beach body here I come!! Light cardio makes you burn A LOT of calories and won't make you feel like your heart is going to pump out of your chest! Make sure that you finish your workout all the way to the end! YOU GOT THIS :-)

Hey girl! Welcome to our community :-)

To say thanks for stopping by get our FREE kickstarts results guide! Just add your email below and we can be pals!