Circuit Yoga - a FLOW to get your heart rate up!

Circuit Yoga - a FLOW to get your heart rate up!

Have you checked out the ALL NEW CIRCUIT YOGA workout?
   
Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation! 
   
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
    
  
MAKE SURE TO LISTEN TO THE NEW PODCAST with Stacey Lindsay! 
  
On episode 21 of IT TAKES GRIT we break FREE from the shame around our eating disorders! Stacey Lindsay shares how she coped from excessive exercising and negative self-approval. Listen to learn more about her impactful journey! 
   

I want to know what you got from this podcast - listen here! Subscribe via iTunes & Spotify for the latest podcast episodes every week! 

  

   

And don't forget about my NEW BLOG - Should I work out on my period?!

   

Ahh, it's that time of the month! You just cussed your boyfriend out, cried in your car for no reason, and now you have to workout?! WHAT?! Your emotions are high and energy is low - a hard combo to work with. 

 
Learn how to get the most out of your workouts on your monthly cycle here!
  
 




Leave a comment

Comments will be approved before showing up.


Also in Fitness

How to Improve Your Flexibility
How to Improve Your Flexibility

January 16, 2020

Tired of waking up and feeling stiff? Let me share with you some of the tips to get that body movin' in all the right ways!🤸🏼
TUSH TONE & AB ATTACK for a slimmed down figure!
TUSH TONE & AB ATTACK for a slimmed down figure!

October 11, 2019

Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Target those tough-to-tone areas of the LOWER BODY!
Target those tough-to-tone areas of the LOWER BODY!

October 04, 2019

Do you struggle to work your underbutt, calves, thighs, and everything in-between? I've got the perfect moves for you! 

Hey Girl!FREE Workout & Meal Plan kickstarter pack plus access to the LIVE classes. Just add your email below!

FREE April Workout Calendar + Nutrition Guide. Just add your email below!