Circuit Yoga - a FLOW to get your heart rate up!

Circuit Yoga - a FLOW to get your heart rate up!

Have you checked out the ALL NEW CIRCUIT YOGA workout?
Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation! 
Check out the 10 minute routine on Youtube and get the full-length (28 minutes!) version in the BURN app!
On episode 21 of IT TAKES GRIT we break FREE from the shame around our eating disorders! Stacey Lindsay shares how she coped from excessive exercising and negative self-approval. Listen to learn more about her impactful journey! 

I want to know what you got from this podcast - listen here! Subscribe via iTunes & Spotify for the latest podcast episodes every week! 



And don't forget about my NEW BLOG - Should I work out on my period?!


Ahh, it's that time of the month! You just cussed your boyfriend out, cried in your car for no reason, and now you have to workout?! WHAT?! Your emotions are high and energy is low - a hard combo to work with. 

Learn how to get the most out of your workouts on your monthly cycle here!

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