Chest, Back, & Shoulders Workout

Chest, Back, & Shoulders Workout


We're going to be soaking up the Maldives sunshine and crushing a 10-minute workout for the back, chest, and shoulder muscle groups!

I didn’t bring weights with me but it doesn’t matter - whether you’re traveling or just don’t have a set of weights, you can always improvise with water bottles or get creative with whatever you have on hand!

Here are the exercise moves you can expect in this week's video:

  • V Lifts
  • Dumbbell Shoulder Presses
  • Standing Reverse Flys
  • Straight Arm Pullovers

You're not going to get bulky, bulging muscles by mixing in a few routines like this throughout your regular exercise program. These exercises are designed to tone up some key areas for upper body strength, and it's important to remember that we shouldn't neglect any part of our bodies when it comes to fitness!

Achieving results comes down to 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!



Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with your friends for a chance to win monthly prizes & giveaways!



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