Cardio Kickboxing Workout

Cardio Kickboxing Workout

BIKINI BODY TONED

Today we’re going to be doing a cardio kickboxing workout, so if you’ve had a stressful day or need to get some extra energy out then this routine is going to make you feel amazing! We’re going to get through these moves together and feel the power of fitness!

Here are the exercise moves you can expect in this week's video:

  • Upper cuts
  • Side kicks
  • Reverse lunge twists
  • Jab twists

Part of the 30 Day Get Fit program? We have so many different prizes every month including iPads, FitBits, and more! To be entered into the giveaways, all you have to do is share your completed workout calendar with me on Instagram and mention @RebeccaLouiseFitness in the description & tag me in the photo so I can see your progress!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like this month's iPad prize!!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





Leave a comment

Comments will be approved before showing up.


Also in Fitness

TUSH TONE & AB ATTACK for a slimmed down figure!
TUSH TONE & AB ATTACK for a slimmed down figure!

October 11, 2019

Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Target those tough-to-tone areas of the LOWER BODY!
Target those tough-to-tone areas of the LOWER BODY!

October 04, 2019

Do you struggle to work your underbutt, calves, thighs, and everything in-between? I've got the perfect moves for you! 
3 Fall Fitness Tips!
3 Fall Fitness Tips!

October 03, 2019

Want to look bangin’ in your Halloween costume and indulge in all the pumpkin-spice goodness? Same and we CAN when we LEVEL UP our fall fitness goals!

Hey Girl!Welcome to our community :-)

To say thanks for stopping by, here's your FREE workout & meal plan! Just add your email below, it will be sent straight to you and we can be pals!