Cardio Calorie Burn At Home

Cardio Calorie Burn At Home

This workout will help you burn a lot of calories and get your heart rate up. These exercises can all be done from home and modifications for all levels. The best Cardio calorie burn at home in 10 minute workout.

The workout will consist of:

  • Running on spot lunge touch down
  • Inch worms to mountain climbers
  • Alternating knee to chest
  • Squat to tap ground
  • High skips
  • Side steps jump
  • Mountain climbers to frog jumps
  • Body kicks
  • Bicycles
  • Side jump touch ends of mat
  • In & out jumps
  • Star jumps 2 high knees
  • Repetors L+R
  • High plank jump feet in-between hands

    Check it out here:

      

    If you could've added one more move what would it be?!

    Get the full 28 minute version here!




    Leave a comment.

    Comments will be approved before showing up.


    Also in Fitness

    Arm Chisel & Upper Body Kickboxing
    Arm Chisel & Upper Body Kickboxing

    September 21, 2020

    Abs & Cardio for Lower Belly Fat Burn
    Abs & Cardio for Lower Belly Fat Burn

    September 14, 2020

    Barre Definition
    Barre Definition

    September 07, 2020