CARDIO & BOOTY - tone your BUM & BURN calories!
Have you checked out the ALL NEW CARDIO & BOOTY workout?
Get ready to BURN calories & your BOOTY! We're gonna get the heart rate up & tone that perky peach!
Check out the 10 minute routine on Youtube
and get the full-length (28 minutes!) version in the BURN app!
MAKE SURE TO LISTEN TO THE NEW PODCAST on making the choice & do it anyways!
Ever feel uncomfortable and want to say no? Well, not today! We put on our BIG GIRL PANTS & make the decision to do it anyway. Growth doesn't live in our comfort zones, we've gotta embrace the uncomfortable situations! Learn 7 tips to get through anything!
I want to know what you got from this podcast - listen here! Subscribe via iTunes & Spotify for the latest podcast episodes every week!
And don't forget about my NEW BLOG - Summertime low cal COCKTAILS!
It's just liquid right?! I know that summer is a social season & alcohol is likely gonna be in the mix.. don't let it impact your results! We can enjoy these treats in moderation & with fresh ingredients.
Look inside here for the recipes for these spirits!
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