I want you to give me a thumbs up on YouTube if you're loving the home workouts and would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: Cardio and Abs!
Here are the exercise moves you can expect in this week's 15-minute video:
Don't worry if this sounds intense. I'll be demonstrating the movements for you and there are also modifications that you can try if you're a beginner or you need to take it down a notch. Did you know that doing a combination of bodyweight exercises and cardio is the most effective way to combat excess weight and fat as well as build lean muscle and strength? Cardio is a great way to lean out and dip into your fat stores for energy to do the exercises, resulting in fat loss and a lower weight. Strength training moves keep the muscles under tension, building them up and boosting your metabolism.
Need help with your form on certain exercises? Check out my Tuesday Tips on Instagram! Every week I will be sharing a new move to help you learn the correct way to do an exercise. Getting the correct form can not only help with results, it will also reduce the risk of injury. Sometimes we might be wanting to work our glutes and because our form is off we are actually working the legs!
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