Butt & Thigh Workout

Butt & Thigh Workout

BOOTY SHAPING & THIGH TRIMMING

This latest workout is brought to you from COMO Cocoa Island in the Maldives where I’ve been sporting a bikini in this bright sun, so it’s the perfect time to get going with a fabulous butt and thigh routine!

We’re going to be toning up those inner thighs and glutes for a fit lower body that you can feel confident about rocking on the beach!

Here are the exercise moves you can expect in this week's video:

  • LEG PRESSES
  • FIRE HYDRANTS
  • KNEE PRESSES
  • LIFTED BRIDGE SQUEEZES
  • LEG EXTENSIONS

Remember to tick off your completed workout days with the latest 30 Day Get Fit tracking feature so that you will be eligible for monthly prizes and giveaways!

When was the last time you REALLY made a change to remedy negative dietary habits? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!

 

PRESS PLAY AND LET'S GET MOVING!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

 

The post Butt & Thigh Workout appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

TUSH TONE & AB ATTACK for a slimmed down figure!
TUSH TONE & AB ATTACK for a slimmed down figure!

October 11, 2019

Want the moves to strengthen your core & tone that TUSH? This routine works both areas of the body for a slimmed-down figure! Join me and let's go!
Target those tough-to-tone areas of the LOWER BODY!
Target those tough-to-tone areas of the LOWER BODY!

October 04, 2019

Do you struggle to work your underbutt, calves, thighs, and everything in-between? I've got the perfect moves for you! 
3 Fall Fitness Tips!
3 Fall Fitness Tips!

October 03, 2019

Want to look bangin’ in your Halloween costume and indulge in all the pumpkin-spice goodness? Same and we CAN when we LEVEL UP our fall fitness goals!

Hey Girl!Welcome to our community :-)

To say thanks for stopping by, here's your FREE workout & meal plan! Just add your email below, it will be sent straight to you and we can be pals!