Butt & Thigh Workout

January 20, 2018

Butt & Thigh Workout

BOOTY SHAPING & THIGH TRIMMING

This latest workout is brought to you from COMO Cocoa Island in the Maldives where I’ve been sporting a bikini in this bright sun, so it’s the perfect time to get going with a fabulous butt and thigh routine!

We’re going to be toning up those inner thighs and glutes for a fit lower body that you can feel confident about rocking on the beach!

Here are the exercise moves you can expect in this week's video:

  • LEG PRESSES
  • FIRE HYDRANTS
  • KNEE PRESSES
  • LIFTED BRIDGE SQUEEZES
  • LEG EXTENSIONS

Remember to tick off your completed workout days with the latest 30 Day Get Fit tracking feature so that you will be eligible for monthly prizes and giveaways!

When was the last time you REALLY made a change to remedy negative dietary habits? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!

 

PRESS PLAY AND LET'S GET MOVING!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

 

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