I've been paying attention to your comments and I see many people asking about losing fat on the arms, around the armpits and that dreaded bra bulge fat. Well, worry no more! The thing to remember is sticking to your workout routine and training the arms a couple times a week so they get stronger and fitter. Nutrition is so important and I can't stress this enough! The shakes on my Nutrition Plan definitely helped to get me where I am today with my results! Of course, no pain, no gain, so here is one of my most popular upper body workouts: Burn Arm Fat!