I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves and consistency with your nutrition, you'll be there in no time!
Sometimes it’s a bit difficult to get started with a fitness plan, and that’s why I’ve made it as simple as possible! I am posting new blogs all the time, filled with tips and tricks that will have you looking and feeling your best. Have you checked out my Beginner’s Guide to Working Out? It’s a must-read, especially if you’re brand-new to fitness!
Still not sure about what you should be eating? You've got to check out my Nutrition Plan! I cover all of this information for you, and let you know what I do to maintain my results! You'll get a detailed guide and you'll see how so many people are getting results from my Plan! It includes what I have before a workout so that I am well hydrated and prepared to tackle the exercises. Afterwards, my post-recovery shake is probably the most important thing I eat all day!
Thanks so much for feeling the burn with me, I love it when you all tell me what you thought of the workouts and what you’d like to see next! If you haven't joined my Fitness Calendar yet, what are you waiting for?! I give you a run-down of what to do each day, with 30 minutes of exercise, and you'll work each body part throughout the week. There is a healthy meal plan on Sundays, too!
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