Beginner Barre Workout

April 08, 2018

Beginner Barre Workout

BALLERINA BODY

Today’s barre workout is going to shape up our arms, abs, glutes, and legs in a 10-minute exercise session! Don’t be afraid to unleash your inner ballerina with these moves! If you have a set of light weights then you can add those in for extra toning power.

 

Here are the exercise moves you can expect in this week's video:

  • Plie pulses
  • Curtsy lunge kicks
  • V sit arm pulses
  • Bridge knee squeezes

Leave a comment on my YouTube channel, Facebook or Instagram posts letting me know which workouts you’d like to see more of - I love answering your requests!

My Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

 

Who's kicking off springtime with my NEW April 30 Day Get Fit challenge?? This is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. There are five Sundays this month which means *15* new delicious recipes that make meal prepping so simple! Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways, like April's iPad prize!!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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