BEACH BODY ARMS & SHOULDERS

September 25, 2016

BEACH BODY ARMS & SHOULDERS

ROCK THE UPPER BODY!

I can't believe that the Beach Body series is almost over! We just have one more workout to go. If you loved this series as much as I did, think about joining me in Summer 2017 for a retreat in that very location in Nicaragua!

Let's finish strong with the Arms & Shoulders workout. This one is really going to help to round out the Beach Body series with killer upper body moves. If you have a set of weights, then great! If not, just fill up some water bottles with sand or stones. I was traveling during this workout video, so I just filled up some water bottles and it worked really well!

I know that working the upper body can be a real challenge, but remember that when you feel the tingle and burn, it means that the moves are working! If it doesn't challenge you then it's not going to change you, so I encourage you to push past the burn and keep going! I'm right here with you! This final Beach Body workout is going to help you with the back muscles and bingo wings with some awesome movements that will have you using a wide range of motion. The biceps and triceps will be all tingly, and we'll even do some ab work for those of you who love lower body workouts!

https://youtube.com/watch?v=b7PZXm4NKqk%3Fecver%3D1

YES! You guy did it! Now I want you to stick with it, because you need to be consistent if you really want to get a beach body. Keep in mind that I have an entire video library for you, as well as loads of motivating vlogs and blog posts to keep you going all the way! Keep in touch and please comment below to tell me what else you'd like to see from me. Remember that the Beach Body series is available for download so that you can move along with me - no Internet required!

 

The post BEACH BODY ARMS & SHOULDERS appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

Lower Back Workout
Lower Back Workout

August 13, 2018

You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019! 

View full article →

Yoga Detox Workout
Yoga Detox Workout

August 06, 2018

Have you heard the amazing news?! We're going to Indonesia for our next wellness retreat! 😱 and YOU can come with us! Don't miss out on the EARLY BIRD discount 🐣

View full article →

Your New Favorite Fitness Hairstyles!
Your New Favorite Fitness Hairstyles!

August 02, 2018 1 Comment

Do you usually put your hair up in a bun or classic ponytail before working out? Sometimes the post-exercise 'do isn't at it's best when we take down that sweaty mess - but there are ways to keep it fun AND cute, even when you're finished feeling the burn! 

View full article →