Barre Definition

Barre Definition

This Workout will help you get toned and defined muscles. The best barre sculpting exercises for results for full body definition.

The workout will consist of:

  • Wide Slow Plie
  • Single Heel Raises L+R
  • Narrow Squat & Curl to Front Leg Lift L+R
  • 1st to 2nd Arms
  • Plie to Heel Raise 1st Position
  • Wide Back Row & Lift Leg Back L+R
  • Curtsey Lunge & Fly
  • Lunge & Front Raise to Front Kick L+R
  • Plank Leg Lifts Alternating
  • Straight Leg Pulls
  • 1st Position Kick Out
  • Lunge Lift Heels L+R
  • Arms to 5th Position
  • Arabesque Side Leg Lifts L+R
  • Tricep Kickbacks
  • Tricep Pulses

Check it out here:

  

Let me know when you've finished the workout!

Get the full 28 minute version here!




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