Bodyweight Barre Sculpt Workout
This Workout will help you get toned and defined muscles. The best barre sculpting exercises for results for full body definition.
The workout will consist of:
- Wide Slow Plie
- Single Heel Raises L+R
- Narrow Squat & Curl to Front Leg Lift L+R
- 1st to 2nd Arms
- Plie to Heel Raise 1st Position
- Wide Back Row & Lift Leg Back L+R
- Curtsey Lunge & Fly
- Lunge & Front Raise to Front Kick L+R
- Plank Leg Lifts Alternating
- Straight Leg Pulls
- 1st Position Kick Out
- Lunge Lift Heels L+R
- Arms to 5th Position
- Arabesque Side Leg Lifts L+R
- Tricep Kickbacks
- Tricep Pulses
Check it out here:
Let me know when you've finished the workout!
