Back Fat Workout

Back Fat Workout

This workout will help you burn your back fat and tone your upper body. The ultimate back fat workout for those stubborn areas. Feel confident and motivated with these workouts that actually work!

The workout will consist of:

  • Goal posts
  • Superman snowmen
  • Mountain climbers
  • Single row to elbow row
  • Overhead press to elbow squeeze
  • Inch worm withs with jump

    Check it out here:


    What was the most challenging move for you?!

    Get the full 28 minute version here!

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    Rebecca-Louise Smith
    Rebecca-Louise Smith
    August 12, 2020

    Loved this one!