This workout will burn your back fat and tone your shoulders helping get rid of the bra bulge. These exercise will target the upper body area to tone and tighten 🔥Everyone can do this workout as I give modifications. You can add weights if you want!
The workout will consist of:
- Rotators
- T Openers
- Lateral raise rotations
- Revers snow angels
- Around the worlds
- Reachers - superwomen extension
- Rotator to press overhead
- Plank rows
- Bow & arrow
- Shoulder shrugs
- Arm circles palms up
- Flyers
- Bent over rows
- Up, side, forward down extension
Check it out here:
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What was the hardest part of the workout for you?!
