Back Fat & Shoulders Workout

Back Fat & Shoulders Workout

This workout will burn your back fat and tone your shoulders helping get rid of the bra bulge. These exercise will target the upper body area to tone and tighten 🔥Everyone can do this workout as I give modifications. You can add weights if you want!

The workout will consist of:

  • Rotators
  • T Openers
  • Lateral raise rotations
  • Revers snow angels
  • Around the worlds
  • Reachers - superwomen extension
  • Rotator to press overhead
  • Plank rows
  • Bow & arrow
  • Shoulder shrugs
  • Arm circles palms up
  • Flyers
  • Bent over rows
  • Up, side, forward down extension

    Check it out here:


    What was the hardest part of the workout for you?!

    Get the full 28 minute version here!

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