[et_pb_section bb_built="1" custom_padding="|14%||14%" _builder_version="3.0.62" module_class="blog-pages-custom"][et_pb_row custom_padding="17.2031px|0px|0px|0px" _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_post_title _builder_version="3.0.62" title="on" meta="off" author="on" date="on" categories="on" comments="off" featured_image="off" featured_placement="below" parallax_method="on" text_orientation="center" text_color="dark" text_background="off" border_style="solid" custom_margin="10px||2px|" title_font_size="45px" /][et_pb_image _builder_version="3.0.62" src="https:/rebecca-louise.com/wp-content/uploads/2017/12/cabo.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" always_center_on_mobile="on" border_style="solid" force_fullwidth="off" /][et_pb_text text_orientation="center" _builder_version="3.0.62" text_font_size="34px" text_text_color="#000000" background_layout="light" border_style="solid"]
BI'S, TRI'S, & SHOULDERS
[/et_pb_text][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid"]
This arm workout can be done anywhere - no weights needed! It's time to tone our upper bodies, including the biceps, triceps, shoulders, and even some abs. You may be thinking: "no weights? No problem!" Don't be fooled by the first few moves, we're going to be feeling the burn throughout the 10-minute routine!
There's no way you missed the beautiful backdrop of this video filmed in Mexico at Grand Velas Los Cabos! Stay tuned for my upcoming blogs where I take you on a tour of the incredible scenery, fantastic food, and amazing activities!
Here are the exercise moves you can expect in this week's video:
- ARM CIRCLES & PULSES
- PLANK SHOULDER TAPS
- MODIFIED PUSH-UPS
- HIP DIPS
- TWISTING PUNCHES
- WING SQUEEZES
If you're thinking that you might not be able to lift your arms much after doing this workout, that probably means you're doing everything right! Exercise should hurt so good - make sure you're practicing proper to avoid injuring your wrists or shoulders!
Are arms your "problem" area? I find that many of my #Ralphies ask questions about stubborn upper body mass, and so I'm going to remind everyone that reaching goals and shedding extra weight requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
[/et_pb_text][et_pb_button button_url="https://rebecca-louise.com/nutrition-plans" button_text="ADD NUTRITION PLAN" button_alignment="center" _builder_version="3.0.62" background_color="#7EBEC5" url_new_window="on" background_layout="light" custom_button="off" button_letter_spacing="0" button_icon_placement="right" button_letter_spacing_hover="0" /][et_pb_divider _builder_version="3.0.62" divider_style="solid" divider_position="top" hide_on_mobile="on" /][et_pb_text _builder_version="3.0.62" /][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid"]
Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes (like this "skinny" french toast) are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!
[/et_pb_text][et_pb_button button_url="https://rebecca-louise.com/get-fit-in-30" button_text="GET FIT IN 30" button_alignment="center" _builder_version="3.0.62" background_color="#7EBEC5" url_new_window="on" background_layout="light" custom_button="off" button_letter_spacing="0" button_icon_placement="right" button_letter_spacing_hover="0" /][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid"]
PRESS PLAY AND LET'S DO THE WORKOUT!
[/et_pb_text][et_pb_video _builder_version="3.0.62" src="https://youtu.be/Z-f1ZA-lxxM" /][et_pb_divider _builder_version="3.0.62" divider_style="solid" divider_position="top" hide_on_mobile="on" /][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid" module_class="hide-desktop"]
[/et_pb_text][et_pb_text _builder_version="3.0.62" background_layout="light" text_orientation="left" border_style="solid" module_class="hide-phone-tablet"]
Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!
[/et_pb_text][et_pb_code _builder_version="3.0.62" module_class="hide-phone-tablet"]<!-- LightWidget WIDGET --><script src="//lightwidget.com/widgets/lightwidget.js"></script><iframe src="//lightwidget.com/widgets/3bbfd1972ff0539c860d604f88c4c1e9.html" scrolling="no" allowtransparency="true" class="lightwidget-widget" style="width: 100%; border: 0; overflow: hidden;"></iframe>[/et_pb_code][/et_pb_column][/et_pb_row][et_pb_row _builder_version="3.0.62"][et_pb_column type="4_4"][et_pb_post_nav _builder_version="3.0.62" /][/et_pb_column][/et_pb_row][/et_pb_section]
The post Arm Workout – No Weights! appeared first on Rebecca Louise.
