Arm Chisel & Upper Body Kickboxing

Arm Chisel & Upper Body Kickboxing

Get ready to blast your upper body fat and chisel your arms with this workout you can do right from your living room. These are the best exercises to tone your body, get stronger and see fast results.

The workout will consist of:

  • Elbows In & Out
  • Elbows from Waist In & Out
  • Tricep Extensions
  • Tricep Pulses
  • Plank Arm Extensions Right
  • Plank Arm Extensions Left
  • Narrow Tricep Pushups
  • Tricep Dips
  • Tricep Dip Hold
  • Front Punches
  • Undercuts
  • Hooks
  • Downward Punches

Check it out here:

Are your arms feeling the burn?!

Get the full 28 minute version here!




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