Ariana Grande Workout

July 23, 2017

Ariana Grande Workout

 

FIT LIKE ARIANA GRANDE

 

Did you do your Chest & Back training last week? Well that routine is going to be useful for this workout! I cover a little bit of everything - arms, legs, abs, glutes, and more...get ready to feel the full body burn! Ariana Grande's strong-slim physique is the product of ritual exercise as well as healthy dietary habits, and you're not going to need a pricey celebrity personal trainer after incorporating these moves into your fitness program!

If Alphie in a pink shirt isn't enough to get you motivated for this week's new video, here are the moves you can look for:

ALTERNATING REVERSE LUNGES

PLANK PIKES

SUPERMANS

SUPERMAN WITH LEG LIFTS

SQUATS

SQUAT PULSES

STAR JUMPS

SIT-UPS

JUMPING JACKS

Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. You'll benefit from an increased rate of muscle recovery time, as some people find it difficult to perform certain exercises back-to-back. It's always a good idea to mix up your fitness program even if you don't enjoy some types of activity, and if you're the kind of person that likes to jump around and sample all sorts of exercises then you're really going to like this video!

Training the whole body as one unified system stimulates the same muscles in one workout that might otherwise take two or three isolation-based workouts. Because of this, you can integrate total-body fitness around a busy travel schedule, or focus on other exercise activities, like hiking, swimming, and dancing, without neglecting your strength training! Also, your heart will thank you for physical activity with a lowered risk of heart disease as well as blood pressure regulation and reduced risk of stroke.

Ariana Grande knows that nutrition plays a BIG role when it comes to results! There are a lot of misconceptions about dieting which can lead some people to think that eliminating a certain food group or drastically limiting calories is necessary to achieve a fit physique. But the truth is: we are all working with unique vessels and require different kinds of nutritional support! My personal diet may not work for you, and that's okay! My nutrition team is comprised of vegetarians, vegans, and meat-lovers alike, and they're all following a diet that works best for their specific bodies. 80% of fitness is nutrition-based: this is why I recommend my Nutrition Plan! We work with you to establish a personalized meal plan that will help you achieve your goals. Before vowing to never touch carbs or again or swear off all fats, schedule a call with my team!

 

 

PRESS PLAY FOR ARIANA GRANDE 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

The post Ariana Grande Workout appeared first on Rebecca Louise.






Also in Fitness

Glutes & Abs with Weights Workout
Glutes & Abs with Weights Workout

May 20, 2018

We’re doing a 10 minute workout that combines your two most-requested body parts: belly and booty! I’ve also worked a bit of arms into this one for extra bikini tone!

View full article →

Core Balance Yoga Workout
Core Balance Yoga Workout

May 13, 2018

This 10-minute workout will improve balance and posture with yoga stretches while toning our core muscles for lean abs! 

View full article →

Cardio Kickboxing Workout
Cardio Kickboxing Workout

May 06, 2018

Today we’re going to be doing a cardio kickboxing workout, so if you’ve had a stressful day or need to get some extra energy out then this routine is going to make you feel amazing! We’re going to get through these moves together and feel the power of fitness!

View full article →