Want that AGELESS Jennifer Lopez Body? Add this AGELESS BODY EXERCISE with HEAVY WEIGHT to your workout routine! This workout will help you achieve that toned and fit ageless look you have always wanted.
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Total-Body Benefits of Ageless Body with Weights Workout
Mindset : A great mindset is essential and key to being able to let go of those inner fears. By working on this and developing your journey of fitness and nutrition you will really reap the benefits! We aren’t born knowing ourselves. It’s a journey you must decide to embark on and getting to know who you are is essential to a productive, winning mindset. Specifically, it can help you to become happier, as you set boundaries with yourself and those around you. It will give you clarity when making decisions whether small or large and it gives you a broader understanding and tolerance of others.
Delving deep into yourself helps you understand not just you, but the world around you and with understanding comes tolerance and connection. When you’re living a life that is true to who you are, you can save yourself from unnecessary turmoil and learn how to optimize your energy. Truthfully, knowing yourself is the most important thing you can do if you want to lead a healthy life with a clear mind.
Letting Go of the Fear : No matter what happens, do not give up just because you can't see what options you have. You can always surrender and always choose to see what will happen next. Let curiosity push you to continue and to keep going, even if you do nothing else. Find the gratitude and the gift of what you've overcome. When our fears get out of control, we can shut down and they can paralyze us. We are all here to live our lives well. If we don't deal with our fears and keep them in their proper place, then they can keep us from finding the joy in life that we all deserve!
Letting go of your fears does not guarantee that you will no longer feel fear, but you will increasingly notice over time that the element of fear no longer has control over you!
How do you truly let go?
- Create a positive mantra to counter the painful thoughts
- Create physical distance
- Do your own work
- Practice mindfulness
- Be gentle with yourself
- Allow the negative emotions to flow
- Accept that the other person may not apologize
- Engage in self-care
We can help you with this on the 5 Day Better You Program
Ageless Body with Weights Workout! What are we doing in today's workout?!
For this workout and each set do 40 seconds exercise and 20 seconds rest!
Split Lunge with Curl to Press : Grab two heavy weights, I am using 10lbs. Bring your arms out to the side and take your body into a lunge position. Curl the weights in and bring them up with your palms facing towards each other, as you move your arms up and down. Squeeze your core in tight and bring your elbows in and out for every rep. Lunge and bring your weights up to your shoulders and then push up high to the sky.
Sumo Squat around the World : Using 10lb weights squat and bend your knees in a Sumo position. Lift your arms with the weights out to the side, pushing your knees out to the side too! Try and do as many reps as you can in a slow and controlled way. For the second set drop down to use lighter weights. You Got This!
Narrow Squat Swings : Use slightly lighter weights for the first round. Take your body into a narrow squat swing. Bend your knees and swing your arms out in front of you with the weights firmly in your hands. Squeeze your glutes and keep doing those narrow squats. Push your arms out in front and focus to get the best results from this exercise. Squat all the way out and push! For the second set use heavier weights.
Wide Bent Over Rows Tricep Ext : Really push yourself with this exercise by using those heavier weights. Have your legs hip distance apart and take out to a wide row. Keep your elbows out wide to the side and bring your arms up, pulling your core in tight! Have a slight bend in the knees and as you bring your arms up squeeze that body in! Always go out to the side first and then back into the centre. A great core exercise!
Full Sit Up Stand Up : Grab those weights, come down onto the ground, then swing and get back up! Lie back and with the weights squeeze your glutes whilst pushing your arms up to the sky. Push your weights up over the top of your head as you come back up to standing. Squeeze that booty as you get back up and push up to the sky. Go back down to the ground and keep repeating, really trying to build up a smooth rhythm for this exercise!
Let go of the Fear! Tell yourself ... I can! I am Amazing! I am Incredible!
It's all about that 'Positive Mindset' and working on ourselves every single day!
Give this 10 minute workout routine or get the full 30 minute workout on the BTES App!
Another great workout to try is the Full Body Fat Burn Cardio Workout this NO JUMPING WORKOUT is perfect for you! Get ready for a full body cardio BLAST with this 10 MIN NO JUMPING FAT BURN - Full Body Workout!
Leave your comments below, let me know what workouts you want to see next!
Love,
Rebecca
xoxox
