Advanced Pilates Abs Workout

June 04, 2018

Advanced Pilates Abs Workout

WAIST SLIM & TRIM

Hello #Ralphies! We’re going to do an abs, yoga, and pilates fusion workout today - are you ready?!  Some of these moves are BRAND NEW and will get that core slimmed down & trimmed up!

Here are the exercise moves you can expect in this week's video:

  • Down dog plank pushes
  • Knee squeeze pulses
  • Toe touch crunches

At the end of the month, make sure to screenshot your completed 30 Day Get Fit calendar and share via Instagram by tagging @RebeccaLouiseFitness in the photo and description - this way you’ll be entered into an awesome prize draw!

My Nutrition Plans can transform your figure with personal coaching and meal planning that will get you closer to your summer body goals every day - whether you want to slim down, increase your energy, or shape up your diet, these plans will provide you with all the tools you need to succeed with those goals!

30 Day Get Fit is my ultimate guide for getting you moving with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with me & your friends for a chance to win monthly prizes & giveaways!! You can also download for iOS and Android devices!

 

PRESS PLAY AND LET'S GET MOVING!

 

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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