LOWER BODY SLIMDOWN
I'm bringing you this 10 minute workout from Iberostar Grand Bavaro in Punta Cana, where we're going to be toning up our legs from hip to foot - time to feel the burn in our thighs & calves!
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Here are the exercise moves you can expect in this week's video:
- Deadlift squat presses
- Leg extension drops
- Side lunge swings
- Plank knee squeezes
Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results!
I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with your friends for a chance to win monthly prizes & giveaways! You can also download for iOS and Android devices!
