Whatever the weather is like where you are right now, you’re going to be spending the next ten minutes with me in the Maldives sunshine at Vellasaru!
This workout is an advanced routine that will sculpt those abs and make you break a sweat, so make sure to do the warmup and cool down videos!
If you completed these exercises then you did a fantastic job and should be so proud for following through until the end - share your progress with your friends and keep crushing it!
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What is your post-workout recovery like? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!
Today we’re going to be doing a cardio kickboxing workout, so if you’ve had a stressful day or need to get some extra energy out then this routine is going to make you feel amazing! We’re going to get through these moves together and feel the power of fitness!