Advanced Abs Workout

February 11, 2018

Advanced Abs Workout

FLAT-BELLY FITNESS MOVES

Whatever the weather is like where you are right now, you’re going to be spending the next ten minutes with me in the Maldives sunshine at Vellasaru!

This workout is an advanced routine that will sculpt those abs and make you break a sweat, so make sure to do the warmup and cool down videos!

Here are the exercise moves you can expect in this week's video:

  • LEG EXTENSION PULSES
  • ROCKING PLANK
  • SLOW SIT-UPS
  • FLUTTER KICKS

If you completed these exercises then you did a fantastic job and should be so proud for following through until the end - share your progress with your friends and keep crushing it!

Make sure you subscribe to my channel for 100’s of FREE workouts from around the world!

What is your post-workout recovery like? Reaching goals and shedding extra weight requires 20% exercise and 80% nutrition - diet is the most critical component of a healthy body! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to tick off completed workouts and share with your friends for a chance to win monthly prizes & giveaways!

 

PRESS PLAY AND LET'S GET MOVING!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!





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