FOR A FLAT BELLY AND FABULOUS BOOTY

I've taken two of my top-requested exercise routines and put them together in one amazing 15-minute workout video: abs and glutes! These moves are going to shred mass from your belly and perk up your booty, so let's get that midsection into action!

It's important to remember that form makes all the difference - you'll see faster results and avoid injuries when practicing proper technique. If you need a refresher on how to perform an exercise, or something isn't feeling quite right, pause the video and do a quick search about how to make adjustments! Once you know the correct positioning, your body will begin to develop muscle memory that maximizes workout efficiency and makes you feel amazing!

Here are the exercise moves you can expect in this week's 15-minute video:

SQUATS
LUNGE PULSES
TWISTING V-SITS
BRIDGE PRESSES
TABLETOP EXTENSIONS

Sometimes a productive mindset can take practice. If you think you can do it, you can! And if you think you can't, you're probably right - but this is because you're underestimating your power and capabilities. I KNOW that if you are following along with me then you WANT to make a change. Let's do our very best today and come back for seconds tomorrow! Pretty soon you'll be living in your best bod, and I'm going to help guide the way!

Toning up your belly and booty takes more than just workouts alone, and I like to remind all you #Ralphies that reaching goals requires 20% exercise and 80% nutrition. Diet is the most critical component of a healthy body, and quick-fix fads are not the solution! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness: my Nutrition Plans have transformed people's figures & lives! Personal coaching and meal planning will get you closer to your ideal self every day!

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to help you stick to your diet plan. Make sure to print out the workout calendar so you can track your progress!