Lower Belly Fat Burn
This ABS & CARDIO FAT BURN Workout will help you burn fat in your lower belly and tone the muffin top! Join me as we get a CRAZY BURN in this 10 minute ab workout.
Abs & Cardio Workout
The workout will consist of:
- Single Leg Drops L+R
- Flutter Kicks
- Laying Down In & Outs
- Mountain Climbers
- 90 Degree Knee Pulses
- Fast Bicycles
- Single Leg Bicycle Pulses
- Across Body Mountain Climbers
- Knees to Chest Standing L+R
- 90 Degree Knees Pulses Straight Up
- Extend Leg Out & In 90 Degree Chest Up
- Toe Taps to Ground Knees 90 Degree
- High Knees
- Reach Ups
- Skater Hops to Balance
- High Plank Touch Toes
- Up Dog No Hands
- Sprinter Sit Ups
- Russian Twists One Side
- Half Sit Up Hold
- Half Sit Up Pulse
Check it out here:
What was the hardest move?!
Rubayah
December 01, 2020Hi there !