5 MOVES EVERYONE NEEDS TO KNOW!

October 29, 2016

5 MOVES EVERYONE NEEDS TO KNOW!

START YOUR DAY FEELING GREAT!

Recently I was in Chicago where FOX news had me Live on Air to talk about my fitness moves! Here are my 5 moves you should know that help with flexibility, toning and general well being! It was my first time going live on TV and I was super excited! We did the segment outside and it was pretty cold, I think the adrenaline kept me warm. The host of the show kept her leather jacket on because it was that chilly...

More about my experience with the host and behind the scenes on my Travel Blog coming next week. Will be posting my LIVE segment and sharing my experience in Chicago. Be sure to let me know how I did!

https://youtube.com/watch?v=5lgBeVcTMtA%3Fecver%3D1

I find that this is a great workout to do in the morning when you have just woken up or after my 'WAKE UP Challenge' Getting our body and mind ready for the day is going to ensure that it's a day of positivity, gratitude and success. It can take time to get into a habit of making your mornings look like this, as well as getting up early enough to do it. Trust me though, it will be such a benefit to your life with less stress and more enjoyment in the smaller things!

SO WHAT ARE THE BENEFITS TO THESE 5 MOVES?

Increase Mobility

Improve Flexibility

Test Balance

Wake Up Your Joints

Get a Great Stretch in

I always love your feedback and of course which videos and workouts you want to see next. Comment below and get your request in now for 2017!

 

The post 5 MOVES EVERYONE NEEDS TO KNOW! appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

Arms & Cardio Workout
Arms & Cardio Workout

September 24, 2018

I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨

View full article →

7 Tips on Workout Recovery
7 Tips on Workout Recovery

September 22, 2018

Some people under estimate the importance of workout recovery. If you don't take care of your body after a workout, you can actually hurt it!  Here are my top 7 tips on making sure that you keep your body feeling and preforming its best!✨🙌🏼

View full article →

5 Tips to Enhance Your Training
5 Tips to Enhance Your Training

September 20, 2018

Changing up elements of your fitness routine can help you progress towards feeling stronger & getting more fit - here are some tips on how you can amp up your training at home!

View full article →