These yoga moves are my favorite for improving flexibility and blood circulation for total-body wellness. I love how even light stretches can provide so many health benefits, and you can easily fit these poses into your daily routine!
And you can check out my ALL NEW yoga mat available in the shop now! It has the perfect amount of grip for any kind of fitness routine and will have you feel stable & supported - I've been using it for months now and LOVE it!
BeatriceJune 05, 2019
I really like these detox moves they have really improved my flexibility for when I do your workouts 👍👍👍