Kickboxing HIIT Workout

Kickboxing HIIT Workout

This was a highly requested workout and I know you are going to love it! This KICK BOXING HIIT workout for fat BURN will get you sweating and feeling so good.

The workout will consist of:

  • Curtsey lunge punch
  • Reverse lunge punch
  • Hip rotation jump
  • Under cut forward punch
  • Full sit up punch
  • Frog jump to inch worms
  • Running man punches
  • Mountain climber jumps

    Check it out here:


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    Get the full 28 minute version here!

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