So you've been crushing some awesome sweaty workouts for a while now - feeling like your body is not quite on board with the training? After all, you should see abs coming through by now right? It's time to start thinking about how we can optimize those results!
Maybe the focus of your fitness is thigh-slimming exercises or arm fat-blasting moves, and it's good to keep a goal in mind! What's important is that you avoid overexerting one muscle group. You need to match your intense workouts with time off! The recovery phase begins after a workout, and this is when your body rebuilds muscles for optimal results. Serious injuries can happen if you don't take a break or balance a routine with activity for other areas of the body. This is why my BURN calendar has been designed to help you reach overall fitness goals with daily workout variations!
You've heard it countless times, and you're going to hear it again: it is SO important to stretch before and after workouts. Muscles tighten up as you exercise, so stretching helps you relax that tension and decrease soreness the next day - you won't skip a workout because of an achy body!
When you're in the recovery phase of your workout, you need a lot of protein. Protein is what builds those muscles for a totally toned figure, and if you're not getting enough of it, you're not going to see a great outcome from even high-intensity exercise routines. Fueling your body with proper nutrition is what makes results happen!! I always allow time for a quick snack before working out and ALWAYS finish with my healthy shake. Check out Nutrition Plans if you want the products I use every day to stay in shape!
Proper hydration makes every function of the human body more efficient. Drinking water during and after your workout helps rid your body of waste products and prevents dehydration. Dehydrated muscles are more likely to be injured and often can result in painful cramps and spasms.
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