15 Minute Full Body Workout with Weights

15 Minute Full Body Workout with Weights

TONE UP FROM HEAD TO TOE

That Hip Dips Workout was a great routine for those of us looking to slim down the "love handle" zone and build side glute muscles for a more rounded hip area, and this week we're going to mix it up with an all new full-body blast!

It's critical to vary our exercise programs on a regular basis, so today I'm going to keep you moving while toning up arms, legs, abs, butt, and more! This is a good place to start for people who may find themselves focusing on one area of the body and neglecting another because it feels uncomfortable or more challenging - we're going to get doses of difficulty, though at some point you'll connect with the type of exercise that you prefer and we'll make it through the whole routine, even parts that you may not like to work out as much!

Here are the exercise moves you can expect in this week's 15-minute video:

STATIONARY WALKING LUNGES
CURTSEY LUNGES WITH KICKS
BRIDGES (IN AND OUTS)
CRAB WALKS
SQUATS WITH LEG LIFTS
FIRE HYDRANTS WITH WEIGHTS

 

Our bodies become more susceptible to injury when we focus on exercising one zone exclusively - it's important that we blend different kinds of activity into our fitness program, incorporating areas that need attention. A balanced distribution of weight and muscle allows our systems to function affectively, and you'll find that working out becomes more rewarding once muscle and endurance has been established in problem parts!

Eating a healthy diet will ultimately help you achieve fitness results, so remember that reaching body goals requires 20% fitness and 80% nutrition! Sometimes we're mislead about what a good diet is supposed to look like - fortunately, I have awesome Nutrition Plans that get people closer to their dream bodies every day! Personal coaching and meal planning will have you feeling amazing and looking fantastic!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to keep you on track with your diet plan. Make sure to print out the workout calendar so you can make notes about your progress!

 

PRESS PLAY AND LET'S DO THE WORKOUT!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

The post 15 Minute Full Body Workout with Weights appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

UNDERBUTT workout - target that tough to tone area!
UNDERBUTT workout - target that tough to tone area!

June 14, 2019

We target an area that's hard to TONE! That's right - we reach where your booty meets your upper hamstring! Your BUM is going to look AMAZING in your bikini this summer - get ready to turn heads :-) 
Circuit Yoga - a FLOW to get your heart rate up!
Circuit Yoga - a FLOW to get your heart rate up!

June 07, 2019

Girls - you're gonna love this one! In this routine, we flow and get out heart rate pumping. Doesn't it feel so good when you work your body then stretch it out? Try this workout if you want that sensation! 
It's that time of the month.. should I workout?!
It's that time of the month.. should I workout?!

June 06, 2019

Ahh, it’s that time of the month! You just cussed out your boyfriend, cried in your car for no reason, and NOW you have to workout?! What?! Getting motivated on your period is hard work...ugh hormones! The big question is: can you work out on your period?

Hey girl! Welcome to our community :-)

To say thanks for stopping by get our FREE kickstarts results guide! Just add your email below and we can be pals!