15 Minute Full Body Workout with Weights

15 Minute Full Body Workout with Weights

TONE UP FROM HEAD TO TOE

That Hip Dips Workout was a great routine for those of us looking to slim down the "love handle" zone and build side glute muscles for a more rounded hip area, and this week we're going to mix it up with an all new full-body blast!

It's critical to vary our exercise programs on a regular basis, so today I'm going to keep you moving while toning up arms, legs, abs, butt, and more! This is a good place to start for people who may find themselves focusing on one area of the body and neglecting another because it feels uncomfortable or more challenging - we're going to get doses of difficulty, though at some point you'll connect with the type of exercise that you prefer and we'll make it through the whole routine, even parts that you may not like to work out as much!

Here are the exercise moves you can expect in this week's 15-minute video:

STATIONARY WALKING LUNGES
CURTSEY LUNGES WITH KICKS
BRIDGES (IN AND OUTS)
CRAB WALKS
SQUATS WITH LEG LIFTS
FIRE HYDRANTS WITH WEIGHTS

 

Our bodies become more susceptible to injury when we focus on exercising one zone exclusively - it's important that we blend different kinds of activity into our fitness program, incorporating areas that need attention. A balanced distribution of weight and muscle allows our systems to function affectively, and you'll find that working out becomes more rewarding once muscle and endurance has been established in problem parts!

Eating a healthy diet will ultimately help you achieve fitness results, so remember that reaching body goals requires 20% fitness and 80% nutrition! Sometimes we're mislead about what a good diet is supposed to look like - fortunately, I have awesome Nutrition Plans that get people closer to their dream bodies every day! Personal coaching and meal planning will have you feeling amazing and looking fantastic!

 

 

Want to know how to mix up your physical activity and optimize your fitness routine? 30 Day Get Fit is the ultimate guide for getting you moving in a positive direction with your workouts and food program! Fun exercise playlists will keep you motivated all month long, and nutritious recipes are going to keep you on track with your diet plan. Make sure to print out the workout calendar so you can make notes about your progress!

 

PRESS PLAY AND LET'S DO THE WORKOUT!

Daily fitness inspiration with mini workouts, recipe videos, exercise tips, blog updates, new videos and vlog announcements, Instagram LIVE and stories of my day to day life!

The post 15 Minute Full Body Workout with Weights appeared first on Rebecca Louise.





Leave a comment

Comments will be approved before showing up.


Also in Fitness

Tiny Waist Oblique Workout
Tiny Waist Oblique Workout

June 01, 2020

This video is a tiny waist oblique workout will help you take inches off your waist and tone those side abs! Everyone can do this workout as I give modifications. These exercises will help you get a slimmer waist and lean core.
Slender Arms & Sculpt Upper Body
Slender Arms & Sculpt Upper Body

May 25, 2020

This video will help you get slender arms and sculpt your upper body. These exercises will help you achieve a toned upper body with sculpted arms, back and shoulders. Start with me and never lose motivation!

Never Give Up Butt Lift & Tighten
Never Give Up Butt Lift & Tighten

May 18, 2020

These are the best exercises I lift your butt and give you that heart shaped booty. You can add weights to make it more challenging and I give modifications for each move, now is not the time to give up, find your GRIT and push through it! 👊🏻 This is the best butt lift workout!

Hey Girl!FREE! Sign up for your free 30 day workout calendar

Plus Workout + Nutrition Guide. Just add your email below!