GOT 15 MINUTES? HERE'S A TOTAL BODY BURN!
You don't need loads of time to fit in a great sweat session. This workout will show you how to get the blood flowing and the muscles working in no time at all! We'll use weights to rev up our workout and make the most of these 15 minutes. If you've got time, get some stretches in too! Flexibility is so important and stretching will help you reduce the risk of injury and muscle soreness.
The post 15-Minute at Home Workout with Weights appeared first on Rebecca Louise.
