11 Line Abs - Get a Toned Core

11 Line Abs - Get a Toned Core

This 11 line abs workout will tone your core and give you the 11 line ab definition. We focus on specific exercises to sculpting your abs for the fastest results.

The workout will consist of:

  • Low side plank elbow touch L+R
  • Knees in & out
  • Bicycles
  • Lunge jumps
  • 90 degree bent knee leg drop L+R
  • Heels to sky
  • Scissor kicks up & down

    Check it out here:

    What was the hardest move?!

    Get the full 28 minute version here!




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