11 Line Abs - Get a Toned Core

11 Line Abs - Get a Toned Core

This 11 line abs workout will tone your core and give you the 11 line ab definition. We focus on specific exercises to sculpting your abs for the fastest results.

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The workout will consist of:

  • Low side plank elbow touch L+R
  • Knees in & out
  • Bicycles
  • Lunge jumps
  • 90 degree bent knee leg drop L+R
  • Heels to sky
  • Scissor kicks up & down

Now it's time to do the workout! Get the 10 minute version on Youtube and the full 28 minute with warm up and cool down on the BTES app!  

    Check it out here:

    What was the hardest move?! Get the full 28 minute version here!


    To help you get the most out of your time and get results, add your email here to  Get our new free monthly workout schedule.  

    Leave your comments below, let me know what workouts you want to see next!






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