Has Spring Fever hit? This 10 minute Ultimate Full Body Tone with Weights workout will tone your full body from head to toe! Grab your heavy set of weights anywhere from 8 to 20 pounds, as we lean out and get ripped with this ultimate at-home workout.
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Total-Body Workout Benefits
It's time to shake up your usual routine, here are some of the best reasons this total-body training is the perfect workout to add to your weekly routine.
Build More Muscle: With full body training you’re targeting every muscle group for increased muscle growth.
Increase Strength: Exercises that are full-body movements that require the most total-body effort to execute, will make these exercises part of your workout program. You’ll be challenging your body to continuously — and effectively — build strength.
Maximize Workout Efficiency: Only have 10 minutes to spare. By focusing on these exercises that work your entire body you’re stimulating the same muscles using one exercise and your core is required to stabilize the body under load, unlike other exercises.
Having a Total-body workout teaches you to focus on the exercises that give you the best workout for the least amount of time. When you’re short on time, these more efficient exercises become the logical choice in training.
Have Greater Flexibility: By training the whole body you’re able to stimulate the same muscles in one workout that might take two or three other workouts to accomplish. As a result, you can do this total-body training around a busy travel schedule and leave room to focus on other exercise activities, like swimming, walking or yoga, without neglecting your strength training.
Total-Body Strength Workout: You will maximize your strength-building potential — and your time working out — with this head-to-toe workout. It requires just 5 exercises start to finish, completed in supersets for optimal efficiency and calorie burn.
Burn More Calories in Less Time: You burn a lot more calories when you perform a full-body training session as opposed to just doing an arm day or shoulder day, Major muscle groups working together in exercises, like squats and lunges, require more energy to coordinate movement, move heavy training loads, and provide oxygen to working muscles than single-joint exercises that only work one or two small muscles. Right here 👉🏻get your free customized nutrition plan with one of my coaches to help guide you in your journey.
The Free 5 Day better you program will give you the simple steps to create long-lasting healthy habits. We will personally work with you on your body transformation goals to set you up for success.
What is stopping you from seeing results?
The biggest problem I found to achieving results is that most people think they will not be able to stick to it. They get overwhelmed with all the information and then life gets in the way.
When I realized that 80% of how you look and feel is down to what you put in your body and 20% of it was working out my results began to happen and fast!
What do you get in my 5-day Better You Program?
1. Welcome Call: Meet your coach over a call for them to find out who you are, what results you are looking for and to welcome you personally into the family. Get ready to find your new bestie who will be there to support and guide you to greatness!
2. Five Day Video Series: Each day you will get a new 10–15-minute video from Rebecca that gives you tips and tricks to get results both physically and mentally. There will be fun tasks to do after each of the 5 videos that you will send to your coach and go through with them on a call. We want to get to know your needs so we can best serve you!
3. Customized Nutrition Plan: On the final call with your coach, they will give you your customized nutrition plan that will include your protein number, what times to eat, how often, and what to eat for the results you are looking for. This is also where you have the opportunity to order any of Rebecca’s nutrition products with the advice from your coach if we have something that is right for you!
4. One-on-one coaching: If you do decide to start the nutrition products your coach will be there to guide you for as long as you need and you will be added to our telegram chats with Rebecca! Plus they will even coach you for a couple of days on the free plan you are given to see how you are getting on!
Where else can you condense the time, heartache, and money it took us to find an easier and healthy way to feel our best?
We work in all times zones with coaches all over the world, no problem if your English is not your first language and all calls are free as we do them via zoom!
This completely changed my life 7 years ago and I want everyone and their dog to be able to experience this. If there is one thing I get to share with you, it would be this.
Are you ready for your ???
10 minute ULTIMATE (head to toe) FULL BODY TONE with WEIGHTS (get LEAN & RIPPED)
What we are doing in today's workout!!!
30 seconds of each exercise and adding on different weights on each round. Increasing your stamina.
Alternating Curtsy Lunge with a Pulse: Stand with your feet hip-width apart, hands to your side holding your weights. Take a big step back with your right leg, crossing it behind your left. Bend your knees and lower your hips until your left thigh is nearly parallel to the floor. Keep your torso upright and your hips and shoulders as square as possible to the wall in front of you. Return to start. Then repeat on the other side. That’s one rep.
Bicep Curl to Overhead Press: Stand with your feet hip-width apart, holding a dumbbell in each hand, palms facing out. Let the dumbbells rest by your sides. Pull your core in tight as you bend your elbows, bringing the weights to your shoulders. Make sure your elbows stayed glued to your sides — don't let them slide backward.
Alternating Forward Lunges with Hammer Curl: Hold a dumbbell in each hand at your sides. Step forward with the right foot as you bend the elbows in a hammer curl. Lower your hips until both knees are bent at about a 90-degree angle. Keep the front knee directly above the ankle, and lower the left knee to just tap the floor.
Alternating Side Planks with Arm Extensions: Legs straight and arms should be straight down in front of your with your weights in front and your palms holding onto your weights. Inhale and use your core to lift your head and right arm with weight and then back to the original position, next repeat with your left arm.
Deadlift to Squat: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. Lean forward and wrap both hands around your weights. Keeping your core tight, push through your heels to stand up straight. Keep the weights directly underneath your body as you pull upward. Pause at the top and squeeze your butt.
Give this 10 minute workout routine or get the full 30 minute workout on the BTES app!
Want more?! You are going to love this "The Ultimate Abs, Butt + Thigh Workout (10 Minutes!)"
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