Arms & Cardio Workout

Arms & Cardio Workout

September 24, 2018 Fitness

I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨

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7 Tips on Workout Recovery

7 Tips on Workout Recovery

September 22, 2018 Fitness

Some people under estimate the importance of workout recovery. If you don't take care of your body after a workout, you can actually hurt it!  Here are my top 7 tips on making sure that you keep your body feeling and preforming its best!✨🙌🏼

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5 Tips to Enhance Your Training

5 Tips to Enhance Your Training

September 20, 2018 Fitness

Changing up elements of your fitness routine can help you progress towards feeling stronger & getting more fit - here are some tips on how you can amp up your training at home!

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BURN Workout!

BURN Workout!

September 17, 2018 Fitness

After the success of the weekly fit camp in Huntington Beach we are now setting one up in North Carolina! 💪🏻 We are working together to help communities get healthy, work with people in person and make a difference in the world 🌎

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How long does it take to see results?

How long does it take to see results?

September 13, 2018 Fitness 3 Comments

Have you ever been discouraged about your exercise program? Maybe you've been working out 5 or 6 days a week for the past couple of months and don't notice a significant physical change. There isn't one answer for how long it takes to see fitness results, so we're going to think about some general timelines for noticing progress! 

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Lower Body Workout with Cory Scott!

Lower Body Workout with Cory Scott!

September 11, 2018 Fitness

Grab a partner and get ready to crush my new LOWER BODY workout! Take a guess who my featured guest is! 👫 

Even if you're doing this one solo, you'll be feeling the burn in your booty, thighs, and calves 🍑👖

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Bella Hadid Workout

Bella Hadid Workout

September 03, 2018 Fitness

Summer is coming to an end, autumn is right around the corner, and most of us are getting ready to hit the books or start the season with a new project 🍂 It's important to feel your best when trying to focus and keep up those energy levels, and we all know that caffeine won't work for long ☕ 

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Standing Abs Workout

Standing Abs Workout

August 27, 2018 Fitness

I loved seeing everyone who came out to the fit camps in Huntington Beach this past Tuesday and Friday! I'm so happy to share these weekly events with you and connect face to face 😊 Don't forget that you can be part of these workouts too!! 

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Booty Sculpt Workout

Booty Sculpt Workout

August 20, 2018 Fitness

I'm really excited to announce my WEEKLY Fit Camps which are going to be held every Tuesday (@ 7:30 pm) and Friday (@ 9:00 am) in Huntington Beach, California!

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Lower Back Workout

Lower Back Workout

August 13, 2018 Fitness

You've been waiting for the next wellness retreat announcement, and I'm SO excited to spend time with those of you who have already signed up for our trip to Bali in 2019! 

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Yoga Detox Workout

Yoga Detox Workout

August 06, 2018 Fitness

Have you heard the amazing news?! We're going to Indonesia for our next wellness retreat! 😱 and YOU can come with us! Don't miss out on the EARLY BIRD discount 🐣

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Your New Favorite Fitness Hairstyles!

Your New Favorite Fitness Hairstyles!

August 02, 2018 Fitness 1 Comment

Do you usually put your hair up in a bun or classic ponytail before working out? Sometimes the post-exercise 'do isn't at it's best when we take down that sweaty mess - but there are ways to keep it fun AND cute, even when you're finished feeling the burn! 

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