Lose Your Muffin Top - Abs & Lovehandles Workout!

Lose Your Muffin Top - Abs & Lovehandles Workout!

As many of you know, it's been a particularly rough year for fires across California - there has been statewide devastation and I see all of you who have been posting about your personal experiences with loss and gathering resources to help those in need during these hard times 🙏🏼 

November 12, 2018 Fitness

6 Tips for Getting Results

6 Tips for Getting Results

You may have seen great progress for the first few weeks or months of your fitness program, though the last 5-15 lbs are sticking around. These are my top six tips to think about when you’ve reached a goal plateau!

November 08, 2018 Fitness 1 Comment

Glute Gains & Tight Thighs

Glute Gains & Tight Thighs

I've been so excited to share this news with you all for so long - my workout clothes have landed in the shop!! 🎉  these tops & leggings are made from the MOST COMFORTABLE material I have ever worn, and that's saying a lot since you know I've tried on countless exercise outfits!

November 05, 2018 Fitness


7 Exercises for Weight Loss

7 Exercises for Weight Loss

From abs to arms, cardio, yoga, & more - learn how to do seven effective exercise moves for targeting fat!

November 01, 2018 Fitness

Bikini Cardio Workout

Bikini Cardio Workout

I'm so excited to be in LA with the girls in my team - we're helping the world get healthier & happier!

October 29, 2018 Fitness

Butt & Cardio Workout

Butt & Cardio Workout

I'm over in North Carolina right now with my Team Fearless crew and we've been getting amazing training in nutrition and health 🌱

October 22, 2018 Fitness


Yoga Strengthening Workout

Yoga Strengthening Workout

October 15, 2018 Fitness 1 Comment

What is the best way to lose fat?

What is the best way to lose fat?

You may find yourself getting stuck at that “last” 5-10 pounds you have been struggling to lose - the question is: how much body fat should be lost to highlight areas of the body and how to do that?

October 11, 2018 Fitness

Bust Boost Workout

Bust Boost Workout

I can finally share the big news! It's almost time for your NEW amped up BURN 30 Day Get Fit program 😱 I'm SO EXCITED!! Check out all these awesome features - 

October 08, 2018 Fitness


Ab Challenge Workout

Ab Challenge Workout

Hello from Iceland! 🇮🇸 Cory and I have been in this beautiful country for the last 4 days and we absolutely love it!

October 01, 2018 Fitness

Should you weigh yourself?

Should you weigh yourself?

Some people may have an exact numerical goal of where they want to be, and seeing digits will help solidify their progress; some people don’t care what the scale says as long as they feel and look great. 

September 26, 2018 Fitness 2 Comments

Arms & Cardio Workout

Arms & Cardio Workout

I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨

September 24, 2018 Fitness 1 Comment



1 2 3 13 Next »