As many of you know, it's been a particularly rough year for fires across California - there has been statewide devastation and I see all of you who have been posting about your personal experiences with loss and gathering resources to help those in need during these hard times 🙏🏼
You may have seen great progress for the first few weeks or months of your fitness program, though the last 5-15 lbs are sticking around. These are my top six tips to think about when you’ve reached a goal plateau!
From abs to arms, cardio, yoga, & more - learn how to do seven effective exercise moves for targeting fat!
I'm so excited to be in LA with the girls in my team - we're helping the world get healthier & happier!
I'm over in North Carolina right now with my Team Fearless crew and we've been getting amazing training in nutrition and health 🌱
You may find yourself getting stuck at that “last” 5-10 pounds you have been struggling to lose - the question is: how much body fat should be lost to highlight areas of the body and how to do that?
Hello from Iceland! 🇮🇸 Cory and I have been in this beautiful country for the last 4 days and we absolutely love it!
Some people may have an exact numerical goal of where they want to be, and seeing digits will help solidify their progress; some people don’t care what the scale says as long as they feel and look great.
I've been working on so many things lately and it's hard for me to keep patient about this news I want to share with you!! 🙈 I'm SO looking forward to showing you everything that's been in the works for a long time ✨