Unleash Your BEST Summer Self
I’m excited to introduce you to our brand NEW 90-Day SUMMER SERIES Transformation!
This isn’t just any fitness plan; it’s an all-in journey designed to transform your body and mindset in just three months. We’ve meticulously created this program into three dynamic sections: Foundation, Strength, and Sculpt.
Each phase builds on the previous one, ensuring that you’re not just working out, you are progressing towards your best self. Let’s get into what makes this program so special and why a 90-day commitment is the ultimate game-changer.
The 90-Day Summer Series Breakdown
Phase 1: Foundation (Days 1-30)
The first phase is all about building a solid foundation. We’ll focus on foundational exercises using your body weight to enhance your balance, stability, and overall fitness. These workouts are designed to prepare your body for more intense training by targeting core muscle groups and improving your flexibility.
Why Foundations Matter:
Starting with foundational exercises ensures that you have the necessary stability and strength to prevent injuries. It’s like building a house; you need a solid foundation to support everything else.
Sample Workouts:
- Plank Variations - Strengthen your core and improve your posture.
- Bodyweight Squats - Enhance your lower body strength.
- Push-Ups - Build upper body strength and endurance.
Phase 2: Strength (Days 31-60)
In the second phase, we’ll kick things up a notch. This phase is all about strengthening your body and building lean muscle mass. We’ll incorporate resistance training and weightlifting exercises that challenge your muscles and boost your metabolism.
Why Strength Training is Key:
Strength training is crucial for increasing muscle mass, which in turn burns more calories even at rest. It also improves bone density, joint health, and overall functional strength.
Sample Workouts
- Deadlifts - Target your hamstrings, glutes, and lower back.
- Bench Press - Strengthen your chest, shoulders, and triceps.
- Bent-Over Rows - Enhance your back and bicep strength.
Phase 3: Sculpt (Days 61-90)
The final phase is all about sculpting and defining your muscles. We’ll use a combination of high-intensity interval training (HIIT), plyometrics, and targeted exercises to chisel your body and reveal your hard-earned muscles.
Why Sculpting is Important:
Sculpting exercises help you fine-tune your physique, improving muscle definition and reducing body fat. This phase will not only make you look amazing, it will also make you feel strong and confident.
Sample Workouts:
- HIIT Circuits - Burn fat and boost your cardiovascular fitness.
- Plyometric Exercises - Improve your power and explosiveness.
- Isolation Exercises - Focus on specific muscles to enhance definition.
Why 90-Day Programs Work
You might be wondering, why 90 days? Here’s why:
- Habit Formation: Research shows it takes about 66 days to form a new habit. By committing to a 90-day program, you’re giving yourself ample time to establish healthy fitness routines that last.
- Progressive Overload: This principle involves gradually increasing the intensity of your workouts to continue challenging your muscles. A 90-day plan allows for a structured progression that maximizes your results.
- Comprehensive Approach: A three-month time frame provides enough duration to see significant changes in your body composition, strength, and overall fitness. It’s long enough to make a real impact and short enough to keep you motivated.
- Mental Resilience: Sticking to a program for 90 days builds mental toughness and resilience. You’ll develop a can-do attitude that extends beyond your workouts and into other areas of your life.
Exclusive Benefits of the 90-Day Program
When you join our 90-day summer series program, you’re not just getting workouts. Here’s what’s included:
Daily Workouts
You’ll receive a new workout every single day, ensuring that you never get bored and your body is constantly challenged. Each workout is carefully designed to fit into the three phases, progressively building your strength and endurance.
Comprehensive Guides
For each section of the program, you’ll have access to detailed guides. These will include exercise descriptions, tips for proper form, and modifications to suit all fitness levels.
Nutrition Tips
Fueling your body properly is crucial for achieving your fitness goals. You’ll receive expert nutrition advice, meal plans, and delicious recipes to support your training and help you feel your best.
Motivation and Mindset Tips
Staying motivated throughout a 90-day program can be challenging. That’s why we’re providing you with daily motivational tips and mindset coaching. From guided meditations to inspirational talks, we’ll help you stay focused and driven.
PLUS! NEW Daily Checklists and Progress Tracking
We’ll provide you with checklists and tools to track your progress. Seeing your improvements on paper is a fantastic way to stay motivated and committed to your goals.
Special Offer: Get Up to 30% Off
This exclusive program is available on the Burn by Rebecca Louise app. For a limited time, you can get up to 30% off all memberships. This is your chance to experience the BURN Method at a fraction of the cost.
Try Before You Buy: First 5 Days Free on YouTube
If you’re not ready to fully commit to the BURN By Rebecca Louise App and have been enjoying our free workouts on YouTube, we’ve got great news for you!
We’re offering the first five days of the 90-day summer series on YouTube for free. You’ll get access to full-length workouts to get a taste of what the program is all about. Our challenge kicks off on Saturday, June 1st, so make sure to subscribe to the YouTube channel if you want to just test our the full length daily workouts!
By experiencing the first five days, you’ll see why so many women have transitioned from random YouTube workouts to becoming addicted the BURN Method. You’ll never want to go back to unstructured workouts again once you see the results you can achieve with a consistent, expertly designed program!!
The BURN Method is not just about physical fitness; it’s a holistic approach to wellness. It combines exercise, nutrition, and mindset to help you become the best version of yourself. Here’s why our method stands out:
- Expertly Designed Programs: Our programs are crafted by fitness experts to ensure maximum effectiveness and safety.
- Community Support: When you join the BURN app, you become part of a supportive community of like-minded individuals. Share your journey, get advice, and celebrate your successes together.
- Flexible Workouts: Whether you’re at home, at the gym, or on the go, our workouts are designed to fit into your lifestyle. No more excuses!
- Mental Resilience: We put a massive focus on building mental resilience. Our expert mindset coaching, guided meditations, and motivational talks are designed to help you develop an unshakable mindset.
The Power of Commitment
Committing to a 90-day program is a powerful decision. It’s a statement to yourself that you’re ready to make a change and invest in your health and happiness. Remember, change doesn’t happen overnight, but with consistent effort and determination, you can achieve amazing results.
By the end of this program, you’ll not only look great, you’ll feel stronger, more confident, and ready to tackle any challenge that comes your way. This 90-day journey is just the beginning of a lifelong commitment to health and wellness.
So, are you ready to TRANSFORM your life this summer?
Join us on the BURN by Rebecca Louise app and let’s make this your best summer yet. Remember, you have the power to overcome any obstacle in your path and achieve your fitness goals one day at a time.
Let’s do this together!
The first step towards change is always the hardest, but it’s also the most rewarding. Our 90-day summer series program is designed to guide you through every step of the way. With the right support, tools, and mindset, you can achieve anything you set your mind to.
Don’t wait for the perfect moment; START NOW! Together, we’ll build a solid foundation, strengthen our bodies, and sculpt the physique we’ve always dreamed of. Let’s make this summer unforgettable and full of achievements. See you in the BURN app and on YouTube for the first five days!
Stay strong, stay motivated, and always remember: You’ve got this!
Love,
Rebecca Louise
xxx
