ARE you ready to sweat?
I was so thrilled to team up with the host of POPSUGAR Fitness, Anna Renderer, to give you all a quick cardio workout. This routine is just 5 minutes, but by the end I was out of breath, and you will be, too! These moves are going to get your heart rate up, give you more strength, and improve mobility. Who's in?!
Do more than Alphie did in this workout, please! These moves will get you sweating, but they will also work the upper and lower body. Do you like burpees? How about squats? Well, Anna and I put a new spin on things with some quick cardio exercises that incorporate these movements. The creepy crawlers and side shuffles will have you working on your mobility, but you'll barely notice because you'll be getting a good burn and sweat on!
You'll also feel the muscles stretching as you work on some muscles that may not have been used in a while! Of course, there is some core work in here, too, because everyone wants to work the abs!
The Challenge - SHIP WRECK SNORKEL 🐠⚓️✌🏼BELIEVE ___________________________________ Along the beach from the @arubamarriott was this bas ass ship wreck just off the shore 🌊 I rented a mask and snorkel and off we walked to check it out! There was no one else out in the sea, we had the place to ourselves 🐡 The first obstacle was to actually get in 🙈 There was no sand, just sharp rocks with sea urchins. We walked in with our bare feet until we could start to swim. The water was very shallow, better that than our feet getting ripped apart! 👣 As I started to snorkel water kept coming into my breathing piece and I was coughing up salt water. Cory said let's just go back, I was determined to get out there so continued to swim without the mouth piece. It was so cool to see all the fish around this old wreck of a boat. The next challenge was my mask kept fogging up so a few times I had to clear it while treading water. I made it out there and It was worth the extra work 😃 ___________________________________ Nothing is going to be plan sailing in life, you have to keep going no matter what even if it gets tough if you want to succeed! 💕 It's always worth it and you never regret moving forward, you only regret staying still. GO FOR IT!!!!
People ask me how I have the energy and stamina to do all of these workouts and still talk through them. Well, I was out of breath after this one, but the truth is that consistency is key! I kept at it and didn't quit, and neither will you! My sports nutrition also plays a huge role in helping me feel energized for a workout, as well as recovering afterwards. Check it out on my Nutrition Plan, and I'll see you on the next workout!