Are you new to exercise and just want to get to grips with the moves? Or do you need to revisit your technique? This 10-minute workout will guide you step-by-step to make sure you are getting the most out of each booty exercise!
If you are like me and trying to grow your glutes there are a few things that you need to know to maximize your results. This workout will help you solidify your form so that you are making the most of each booty movement. Along with my Nutrition Plan, you will be able to fuel and repair the glute muscles after putting them to good work.
How about a few key tips for glute gains?
1. Eat more calories that include lean protein, complex carbohydrates and good fats
2. Increase the weight you are using or start to use weights
3. Get enough recovery time with a rest day/nutrition
4. Incorporate a mixture of heavy, medium and light workout days
5. Make sure your form is correct and the glute muscles are tight and engaged
If you are keen to start getting your results today, 80% of what you look and feel like is down to nutrition and 20% is exercise. We know that everyone has different goals and body types which is why we give you a real personal coach for each one of you on the nutrition plan!