Best Exercises for Yoga

RELEASE EVERYTHING AND FLOW...

While staying on the island of Koi Samui, I felt so many good vibes. Plus, attending a yoga class each day really helped me to loosen up and let my mind be a bit more clear. I always say that where focus goes, energy flows! That's why today I'm bringing you a relaxing 15-minute yoga workout that will help you get into a good flow and just release anything that you need to let go of.

YOGA MOVES!

SHOULDER ROTATIONS
ARM CIRCLES
LUNGE STRETCHES
FORWARD TWIST & FOLD
SHOULDER OPENER STRETCH
CHILDS POSE
SIDE STRETCH
DOWNWARD FACING DOG
UPWARD FACING DOG
MODIFIED BOW POSE

Just take your time and do what your body can do today. I was actually recovering from a knee injury while we were filming this workout, so you'll see that i needed to use a pillow and just take it easy with the poses and stretches. You see; we all have moments where we aren't at our prime! And that is absolutely okay! We’re all works in progress.

There's nothing like giving yourself a moment to yourself, letting the thoughts wind down and opening up your body and heart to all of the good things waiting for you! These yoga exercises are great for opening up the chest, back, and shoulders. We'll also stretch out the sides and the legs. I'm sure you'll be feeling good as new after these 15 minutes!

Something that I like to do is repeat positive affirmations. Maybe you've heard me talk about this before, but that's because repeating a positive mantra each day really helps! It can be "I am grateful" or "I am powerful." Trust me! 

FOLLOW ON INSTAGRAM

Invest in yourself so you can be ALL that you are. I promise that the retreat next year will be so valuable to the rest of your life. We are planning a good year in advance so people have time to get organized. We are keeping the price as low as we can to have more of you there. You are worth it. So, you are asking WHAT DO I GET?

-6 Nights Accommodation at Vikasa
-Daily Buffet Brunch
-Daily Buffet Dinner
-5 Workout Classes Taught by Rebecca
-Temple Excursion
-Waterfall Excursion
-One 60-Minute Thai Massage
-One-on-One Session With Rebecca
-Motivational Coaching Class
-Nutrition Coaching Class
-Access to Sky Gym and Vikasa Yoga Classes (5 a day)
-Free Wi-Fi

Get your place quickly by emailing customerservice@rebecca-louise.com.