Summer Upper Body

Summer Upper Body

This time we're hitting the upper body hard with some arm moves that are going to burn those biceps and triceps! You are going to love working out along with me because we're in a gorgeous resort in Bali and you'll be so busy having fun that you won't even realize that you've spent 15 minutes blasting calories and toning your upper body. It's going to be amazing, so make sure that you stick with it and be prepared to challenge yourself. If you don't work then the exercises won't work, either!

Inner & Outer Thighs

Inner & Outer Thighs

Enjoy the lovely background of Gili Meno while you feel the intense burn in one of your most-requested thigh workouts! I'm bringing you a brand-new inner and outer thigh workout to help you get those long, lean legs. I recommend you grab a set of weights for this one! I used 1 kg weights, but feel free to use what's comfortable - yet challenging - for you. Are you ready for this?!

Cardio or Lifting?

Cardio or Lifting?

One of the most popular fitness questions these days is which is better: cardio or lifting? There are definitely benefits to both of these forms of exercise, but there is also a lot of confusion as to which one we should be doing. Some people spend the majority of their gym time running on the treadmill, while others are lifting heavy weights. Even those who work out at home tend to find one or two videos that they love and repeat every day. So who wins the fitness battle, cardio or lifting? Let's first take a look at each!

Summer Body

Summer Body

Get ready to feel the burn all over today because I'm bringing you a 15-minute total body workout! We've got moves here that will have the legs on fire, the arms getting stronger, and of course those abs tingling. If you want to get a total body workout in with just one video, then I highly recommend this one! 

Best Exercises for Lower Abs

Best Exercises for Lower Abs

I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. Combatting that lower pooch is one of the most difficult things, but it's a great goal, and with these moves and consistency with your nutrition, you'll be there in no time!

How to Get a Perky Butt

How to Get a Perky Butt

Here is another highly requested workout: How to Grow Your Glutes! If you are looking to improve your booty, get it rounder and more toned and lifted, then you're going to love the next 15 minutes I take you through. We're going to be working out from the warm and sunny island of Koi Samui, Thailand. Get ready to feel the burn, and maybe in the future you'll join me here for my retreat

Best Exercises for Yoga

Best Exercises for Yoga

While staying on the island of Koi Samui, I felt so many good vibes. Plus, attending a yoga class each day really helped me to loosen up and let my mind be a bit more clear. I always say that where focus goes, energy flows! That's why today I'm bringing you a relaxing 15-minute yoga workout that will help you get into a good flow and just release anything that you need to let go of.

Feeling More Energized

Feeling More Energized

Are you tired of being tired? I know the feeling! It seems that we just become resigned to the fact that we'll always be rushing around to do things and pushing through the day turns into a way of life. Yet I firmly believe that our lives are supposed to be more meaningful than feeling sluggish all the time! It doesn't take much to see huge improvements in your energy levels. Once I adopted these habits, I felt boundless energy!

Don't Let Work Derail Your Goals

Don't Let Work Derail Your Goals

Let's be real, how good is your work-life balance? We all like to pretend that we have everything under control, but the reality is that there is much out of our control, and once we become okay with that, we are better able to tackle the things that we do have influence over. Check out some quick tips on how not to let work derail your health and fitness goals! 

Ripped Abs With Weights

Ripped Abs With Weights

I've brought you to the Grand Wailea for a workout that will boost your core power and get those abs popping! I'm always psyched to do new ab workouts because there are so many ways to spice up your exercise routine. Doing the same moves again and again is not only boring, but it makes your muscles get complacent, and then you don't get the results you want!

How to get Toned Shoulders

How to get Toned Shoulders

You know I have had an injured knee and this is to show that you can still workout! Even if you have to sit down you can still get through this one :-) Join me at The Grand Wailea in Maui as we build strength in the upper body! Don't forget to #ICanFeel TheBurnRebecca after so I can give you a high five on social media.