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All your healthy lifestyle tips and the best advice on fitness are right here! Plus get updates on where I have been travelling too along with the best places to see. New post every week!

Yoga with Weights

Yoga with Weights

ARMS, LEGS, AND ABS Yoga with weights will have you slimmed down and toned up all over! We're going to be working on our flexibility with a few classic yoga moves, then add in some variations that will have you feeling the burn! There's no way you missed the beautiful...

Kitchen Staples – FRUITS & VEGGIES

Kitchen Staples – FRUITS & VEGGIES

PRODUCE FOR PERFECT HEALTH Fruits and veggies are foundational to a diverse diet - the vast range of vitamins, minerals, and antioxidants are evident in the spectrum of colors found across produce varieties! Eating produce can make weight management easier since most...

Excursions and Exercise around TEL AVIV

Excursions and Exercise around TEL AVIV

TEL AVIV AND JERUSALEM TRAVELS After a 20-hour flight from California to Israel, with a stop along the way, I landed in Tel Aviv and checked in at the Rothschild Hotel - ready to start the adventure! I joined a group of fitness experts for a gathering in the lobby and...

Home Beauty Recipes!

Home Beauty Recipes!

FOR YEAR-ROUND RADIANCE Hair and skincare solutions for a glowing bod - no matter the season! From increased humidity or dry heat, to freezing cold and gusty winds, our bodies experience the elements (both outdoors and indoors) in so many ways! Scaly skin, frizzy...