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LOVE YOURSELF FIRST!

My writings always come from a place of love, even when the message may seem tough for you at the moment. I share with you, from my own personal experience, how to get the most out of this life and live it to the fullest. You have everything you need here to build a better you - today! The blogs include workout videos, nutrition advice, lifestyle tips, travel adventures, and more! New content is released every week, so make sure to follow along on social media to get the first look!

FITNESS     |     NUTRITION     |     TRAVEL      |     LIFESTYLE

Full Body Cardio Workout

Full Body Cardio Workout

15 MINUTES OF FAT BURNING MOVES It's time to feel amazing! Get ready to tone up your abs, arms, booty, and legs with this full-body cardio fat burn! This 15 minute workout will keep your heart rate up, so you'll be slimming down and sweating calories....

Does Diet Affect Your Complexion?

Does Diet Affect Your Complexion?

HOW NUTRITION IMPACTS SKIN Most of us have been told, at some point during our lives, that eating greasy goodies or chocolate will result in blemishes. While some people are definitely more sensitive to dietary factors when it comes to skincare, do...

Food, Friends, and Fun in ENGLAND!

Food, Friends, and Fun in ENGLAND!

SEEING MY BEST FRIEND & CORY'S 1st TIME IN LONDON! Even after visiting Greece and Madrid, there was still so much more to see in Europe on our journey - so Cory and I returned to my homeland of England to do some exploring! It was Cory's first...

My Skincare Routine

My Skincare Routine

HOW I KEEP MY SKIN RADIANT You may have heard that skin is the largest organ of the body, but how does internal health affect our outward appearance?  Skin is a big indicator of internal health and some of us have more problems than others when it...