Those toned extremities you got from How to Lose Arm Fat are going to be useful for giving yourself a big pat on the b-hind after completing this latest workout! We're going to be engaging our glutes for a more perky, shapely booty. Butts come in all different shapes and sizes, and we should all learn to love our backsides - so it's time to shape what your mama gave ya!
Skin is a big indicator of internal health and some of us have more problems than others when it comes to maintaining a balanced complexion. Although every body is individually unique, there are a few general skincare principles that I find important for keeping my face looking fresh and bright - hint: you are what you eat...and drink! And more!
That last Intense Cardio workout got us prepared to keep burning fat - now we're shifting focus to the arm area! Upper body strength is important for performing everyday activities, so I'm going to help you get fit while improving flexibility, mobility, and range of motion!
Did last week's workout have you feeling like a superstar? Well it should have, because you can do away with the high-profile personal trainers when you tune in to one of my celebrity exercise routines like the Ariana Grande video! Well this week we're really going to have your star (or forehead) shining with some amazing cardio that is sure to get your muscles fired up!
I receive a lot of inquiries about dietary habits and how to best nourish oneself so that hunger is satisfied without comprising hard work towards a body goal. Breakfast is a great opportunity to begin your day in a fitness frame of mind - one that can last throughout every meal and snack time after that, depending on how you start off!
Did you do your Chest & Back training last week? Well that routine is going to be useful for this workout! I cover a little bit of everything - arms, legs, abs, glutes, and more...get ready to feel the burn! Ariana Grande's strong-slim physique is the product of ritual exercise as well as healthy dietary habits, and you're not going to need a pricey celebrity personal trainer after incorporating these moves into your fitness program!
Incorporating weights into a new workout regimen can be a little intimidating at first. You’re trying to nail those moves, and the form, and just get through a routine that’s more rigorous than what you’re used to. You might also be a veteran when it comes to follow-along workout programs and find weights to be tedious, maybe cumbersome. Or you may have never entertained the idea of using weights at all! Well, it might be a good time to start.
Intense Abs was exactly what I needed to keep me tuned into my core all throughout this last week, and now we're going to balance out your upper half by focusing on the Chest and Back! That area under the armpits and reaching around towards the shoulder blades is a problem area for many people looking to shed a few pounds - this applies to both women and men!
Trying to get your sweat on when you're injured or feeling pain can be a major body bummer. But exercising doesn't have to be like that! Some injuries and pains are pretty common - I'm here to help keep you fit and give you some tips on exercise modifications so those aches don't interfere with your fitness program!
Last week's Cardio & Abs got me prepared for the newest workout, Intense Abs, which is really going to help you tune into your core! Core strength is a critical component of generating power for the rest of your body - so we're going to focus on our centers and get you sweatin'! Remember to give me a thumbs-up on YouTube if you're you're feeling the burn!
I want you to give me a thumbs up on YouTube if you're loving the home workouts anew would like to see more! Last week's Full Body Workout With Weights had my entire body tingling and this week I'm proud to present another fan-requested workout: cardio and abs!
Some days it seems a little harder to get motivated – exercise morale is low and sticking to a diet plan is challenging. Sometimes this feeling lasts a day, or a week, then one morning you wake up and feel completely energized! Ever wonder how fluctuations in your monthly cycle can affect your fitness and diet routine? The big question is: can you work out on your period?
This workout is so exciting for several reasons! First of all, you all have been asking a lot for a great full body workout as well as some cardio. So this 15-minute workout can be done at home while blasting the fat and getting your heart rate up with cardio moves. PLUS, you'll get the first look at my new workout set, which is in my new apartment! Let me know what you think! And finally, someone very important is back in the workouts! Check it out!
No one wants to come home hungry and then have to slave over the stove or oven for 30 or more minutes. When you pre-make your meals ahead of time, you can freeze or refrigerate them so that they are ready to go! These ingredients are inexpensive and all it takes is an hour or two of your time to prep all this yumminess!
This time we're hitting the upper body hard with some arm moves that are going to burn those biceps and triceps! You are going to love working out along with me because we're in a gorgeous resort in Bali and you'll be so busy having fun that you won't even realize that you've spent 15 minutes blasting calories and toning your upper body. It's going to be amazing, so make sure that you stick with it and be prepared to challenge yourself. If you don't work then the exercises won't work, either!
Enjoy the lovely background of Gili Meno while you feel the intense burn in one of your most-requested thigh workouts! I'm bringing you a brand-new inner and outer thigh workout to help you get those long, lean legs. I recommend you grab a set of weights for this one! I used 1 kg weights, but feel free to use what's comfortable - yet challenging - for you. Are you ready for this?!
One of the most popular fitness questions these days is which is better: cardio or lifting? There are definitely benefits to both of these forms of exercise, but there is also a lot of confusion as to which one we should be doing. Some people spend the majority of their gym time running on the treadmill, while others are lifting heavy weights. Even those who work out at home tend to find one or two videos that they love and repeat every day. So who wins the fitness battle, cardio or lifting? Let's first take a look at each!
Get ready to feel the burn all over today because I'm bringing you a 15-minute total body workout! We've got moves here that will have the legs on fire, the arms getting stronger, and of course those abs tingling. If you want to get a total body workout in with just one video, then I highly recommend this one!