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Are you ready to whittle your middle with some intense oblique exercises? We all want to have that flat tummy, and working out the side abs - the obliques - is going to help you get there! Don't forget about these muscles. This Bikini Obliques workout will have you feeling the burn, but thanking me later!

Now, this workout isn't just going to be me doing the moves and you watching. I need you to work hard for the whole ten minutes. I need you to squeeze those side abs nice and tight, and keep them engaged the entire time. YES! This is what we need to do if we are going to maximize the workout and get those results! You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises.

Make sure that you are getting some exercise in each day, even if it's just 10 minutes. The February Fitness Challenge is under way, and includes 26 days of workouts, 4 lunch/dinner recipes, and enough motivation to keep you going day after day! I didn't have Alphie with me on this trip, but he was at home preparing for this month, and we don't want to disappoint you! Let us know what you thought of this workout and how you're doing with your fitness goals!