AND DOWNWARD DOG... ALPHIE WHERE ARE YOU?!
If you are wanting to improve your flexibility, it will happen, it's just going to take time and consistency with your practice. Do not worry AT ALL if you cannot do some of these moves all the way, they are just there to challenge you and give you something to aim for. I am still working on poses that are challenging for me. Always look back at how far you have come rather than wishing where you want to be. Keep that goal in mind, focus on it and just move closer to it with each practice.
I'm really excited to be bringing you the full recap of my trip to the Dominican Republic next week! Check out my other travel stories on my travel blog,
I love making videos for you! Alphie and I are open to your suggestions and comments, so if you have an idea for a video, please comment below. I am getting the list ready for the 2017 trips!